Ke Aʻo ʻana i ka inoa o nā huaʻai no nā keiki
ʻO nā lau ʻai ʻulaʻula, ʻoluʻolu a me nā ʻano like ʻole. Pono e hoʻokomo i ka inoa huaʻai no nā keiki i ke aʻo ʻana e lawelawe i kāu mau keiki i nā ʻano mea kanu like ʻole, i hoʻomākaukau ʻia ma nā ʻano ʻano like ʻole, e ulu i nā keiki koho ʻole a mālama i ka meaʻai olakino. He kumu waiwai lākou o nā huaora a me nā minela like ʻole e koi ʻia e kou kino i mea e lilo ai i mea olakino a hana i ka hana. He kumu maikaʻi loa ia o nā huaora a me nā meaʻai e hoʻolilo iā lākou i koho meaʻai maikaʻi loa no nā keiki a me nā pākeke e noho olakino. He ʻoiaʻiʻo, makemake ka hapa nui o nā keiki i nā ʻono ʻono, a ke ʻai lākou i nā mea kanu ʻaʻole lākou e ʻike i ka maikaʻi no kā lākou ʻono.
ʻO kēia ʻatikala e pili ana i ka inoa huaʻai ma ka ʻōlelo Pelekania me ke kiʻi o nā ʻano like ʻole e aʻo ai kāu keiki e pili ana iā lākou. Loaʻa iā mākou kahi papa inoa a me nā kikoʻī o ka hapa nui o nā mea kanu me nā kiʻi e hōʻike ana i ke ʻano o kēlā me kēia i ka wā e ʻike ai kāu keiki liʻiliʻi. ʻAʻole wale nā inoa a me nā kiʻi akā he ʻike liʻiliʻi e pili ana i ka meaʻai i loko o ia mea a me nā pono ʻē aʻe. No laila, i ka manawa aʻe e kuke ai ʻoe i hoʻokahi nona, e ʻike ʻo ia e pili ana i ia mea a me nā pono āpau e paʻa ai.
Aia ka ʻatikala ma lalo nei i ka inoa huaʻai no nā keiki me ka ʻike huaʻai ma ka ʻōlelo Pelekania me nā ʻano, nā inoa, nā ʻano a me nā kiʻi no kāu keiki liʻiliʻi.
1) Kāloti:
ʻO kā kāloti kahi mea kanu kumu maʻamau i ka ʻalani. ʻO ka ʻono o kā kāloti hiki ke hoʻohana ʻia ka mea kanu i kekahi mau hana e like me nā hua. Nui nā kāloti i ka Protein, Iron, Vitamin C a me ka potassium. He mea maikaʻi loa ia e hoʻomaikaʻi i ka ʻike maka.
2) Brokoli:
Aia ʻo Broccoli ma lalo o ka inoa ʻōmaʻomaʻo. Hāʻawi kēia mau hale mana meaʻai i ka nui o nā meaʻai no nā calorie liʻiliʻi. Nui lākou i ka Vitamin A, C, Iron, Sodium, potassium a me ka fiber dietary. Kōkua ia i ka pale ʻana iā ʻoe mai nā maʻi like ʻole e like me ke kanesa a me nā maʻi maʻi ʻē aʻe a kōkua i ka hoʻoikaika ʻana i kou mau iwi.
3) Piʻi:
ʻO kekahi mea hoʻohui i ka inoa huaʻai ʻōmaʻomaʻo ʻo ka peas ʻōmaʻomaʻo a ʻo ia kekahi o nā mea kanu kaulana loa. Loaʻa iā lākou ka nui o ka fiber a me nā anti-oxidants. He kumu waiwai lākou o nā Vitamina A, K, C a me Manganese. Hiki iā lākou ke kōkua i ka pale ʻana i kekahi mau maʻi maʻi mau, e like me ka maʻi puʻuwai a me ke kanesa.
4) Kāna:
Kapa ʻia ʻo kānana ma ka hapa nui o nā ʻāina a he ʻāpana ia o ka ʻohana mauʻu. He waiwai ia i ka fiber, nā huaora a me nā minela. Manaʻo ʻia ʻo Corn ka mea kanu a me ka palaoa cereal. He keʻokeʻo a melemele maʻamau ka kulina akā hele mai i ka ʻulaʻula, poni a me ka uliuli. ʻAi ʻia e like me ke kulina ʻono, ka popcorn, ka ʻaila a me ka syrup a hoʻohui ʻia i nā meaʻai a me nā kīʻaha like ʻole.
5) Nā ʻōmato:
ʻO ka ʻōmato ka hua o ka mea kanu ʻōmato a no ka mea he mau ʻanoʻano ka ʻōmato a ulu mai ia mai kahi mea kanu pua no laila ua helu pinepine ʻia ʻo ia he hua ʻaʻole he mea kanu. ʻOkoʻa nā kala ʻulaʻula a me nā mea ʻē aʻe e like me ka ʻōmaʻomaʻo, melemele, ʻalani, ʻulaʻula, ʻeleʻele, ʻeleʻele, keʻokeʻo, a me ka poni. Hoʻopiha ʻia nā ʻōmato me nā huaora A a me C, calcium, potassium.
6) Kukama:
Kapa ʻia ka ʻili o waho o ka kukumba he ʻili. Ua kapa ʻia ka ʻiʻo o loko o ka kukumba he ʻiʻo nona nā hua e ʻai ʻia. ʻO kēia ka ʻāpana ʻono a me ka crunchy. He kiʻekiʻe ia i nā meaʻai pono, a me nā antioxidants hiki ke kōkua i ka mālama a pale ʻana i kekahi mau maʻi. He haʻahaʻa ka calorie a loaʻa ka nui o ka wai a me ka fiber soluble, e kōkua ana i ka mālama ʻana iā ʻoe i ka hydrated.
7) ʻuala:
ʻO ka ʻuala kahi mea kanu aʻa. Ulu lākou ma ke aʻa. ʻO ka mea i luna no nā inoa mea kanu no nā keiki ʻo ia kekahi o nā mea ʻai maʻamau. Hiki ke ʻokoʻa nā meaʻai o ka ʻuala ma muli o ke ʻano o ka hoʻomākaukau ʻana. No ka laʻana, ʻo ka palai ʻuala e hoʻonui i nā calorie a me ka momona ma mua o ka kuke ʻana iā lākou. He kumu waiwai lākou o nā huaora a me nā minela.
E aʻo i kāu mau keiki e pili ana i nā mea kanu ma o ka app!
Inā makemake ʻoe i kahi polokalamu meaʻai leʻaleʻa, manuahi a maʻalahi i hiki i kāu keiki ke aʻo i nā mea kanu? Hāʻawi nā pāʻani huaʻai i kēia app i nā keiki i kahi kahua hoʻonaʻauao a leʻaleʻa e hoʻonui i ko lākou ʻike ma ke ala leʻaleʻa. Loaʻa iā ia nā inoa huaʻai a pau e hoʻomaka ana mai nā alphabets a hiki i ka z a kāu keiki e aʻo ai.
8) Kāpena:
Hiki mai ke kāpeti i nā kala like ʻole e like me ka ʻōmaʻomaʻo, ka poni a me ke keʻokeʻo. ʻO nā kāpena'ōmaʻomaʻo ka mea maʻamau. He lau ʻano ʻano ʻano lau. He kumu maikaʻi loa ke kāpeti no ka huaora K, ka huaora C a me ka huaora B6. He kumu maikaʻi loa ia o ka manganese, fiber dietary, potassium, vitamin B1, folate a me ke keleawe. ʻO nā pōmaikaʻi olakino e pili ana i ka hoʻomaikaʻi ʻana i ka hana o ka lolo, hoʻemi i ka hopena o ka maʻi kanesa, detoxifying kino, maikaʻi no ka puʻuwai a me nā mea hou aku.
9) Nā Turnip:
ʻO ka turnips he mākū e like me nā lau ʻaʻa. Ulu maikaʻi lākou ma nā wahi me ka hoʻoilo anuanu. ʻOi aku ka ʻono i ka wā e ʻohi ai. Hiki ke hoʻohana ʻia nā Turnips no ka hoʻomākaukau ʻana i nā sopa a me nā kīʻaha like ʻole. Hiki ke hoʻopau hou ʻia, ma ke ʻano o nā salakeke. He kumu waiwai ia o ka carbohydrate, magnesium a me ka fiber. He kōkua nō hoʻi ia e pale i ka ulu ʻana o kekahi mau ʻano maʻi kanesa a me nā maʻi cardiovascular.
10) ʻAila:
Manaʻo ʻia ʻo ʻonika he ʻāpana o ka ʻohana puʻupuʻu e like me ke ʻano o ka puʻupuʻu e ulu ana ma lalo o ka lepo. Aia he 27 ʻano ʻolika like ʻole. Ulu nā ʻolika a pau ma lalo o ka lepo a loaʻa nā ʻōpuʻu uliuli ʻōmaʻomaʻo e ulu ana ma luna o ka honua. Ua kapa ʻia kēia mau paipu e nā poʻe he nui he onion top. He mea maʻalahi loa ka ulu ʻana i ka ʻonika i ka ulu ʻana i kēlā me kēia ʻano lepo. He haʻahaʻa nā ʻolika i nā calorie, kiʻekiʻe i ka calcium a me ka huaora C.
11) ʻO ka Beetroot:
ʻO ka inoa o nā huaʻai no nā keiki pono e komo i ka beetroot i ʻike ʻia ʻo ka beet papaʻaina, ka pīkī kīhāpai a me ka beet gula e hele mai ana i ka waihoʻoluʻu poni hohonu a he mea kanu momona loa. ʻAi ʻia ka ʻāpana ʻulaʻula a i ʻole i paila ʻia. He kumu waiwai ia o ka waiʻaleʻa a he 99% ka wai. Hiki ke ʻai ʻia nā lau o ka beetroot a hiki ke hoʻohana ʻia i nā salakeke.
12) Kāpena:
ʻO Capsicums, ʻike ʻia hoʻi ʻo 'pepa bele' a i ʻole 'pepa' wale nō ʻaʻole ia he mea laʻala akā hoʻohana ʻia e hoʻohui i kahi hint o ia mea i ka pā. Hele mai lākou i nā waihoʻoluʻu like ʻole maʻamau, ʻōmaʻomaʻo, melemele a ʻulaʻula. Loaʻa iā lākou ka nui o ka huaora A a me C me nā huaora a me nā minela ʻē aʻe. Hiki ke moʻa a ʻai ʻia paha lākou a hoʻohana ʻia i loko o nā salakeke.
13) ʻO ka pua puaʻa:
Kapa ʻia ʻo ia ka pua puaʻa no ka mea ua like ia me ka pua puaʻa. ʻO ka ʻaoʻao o loko a mākou e ʻai ai he mau pūʻulu pua. Kōkua ia i ka hakakā ʻana i ka maʻi kanesa, hoʻomaikaʻi i ke olakino cardiovascular a mālama i ka hana o ka lolo. Hiki mai ia i nā kala like ʻole akā ʻo ke keʻokeʻo ka mea maʻamau i waena o nā mea a pau. He kumu waiwai ia o nā huaora C, K a me B6. Kōkua ia i ka hoʻomaha ʻana i ka maʻi ʻeha, nā pilikia hanu a hoʻomaikaʻi i ka ʻike.
14) Kāleka:
Loaʻa iā ia nā waiwai anti-bacterial e kōkua i ka pepehi ʻana i ka maʻi bacteria. He ʻono ia ke ʻai a he ʻāpana nui ia o nā kīʻaha i makemake nui ʻia e like me ka pizza. No ka ʻohana ʻonika a hele mai ma nā ʻano like ʻole e like me ka maloʻo a me ka pauda. Pono ʻoe e wehe i ka ʻaoʻao o luna (ka uhi) e kiʻi i nā cloves.
15) Letus:
He lau lau no ka ʻohana sunflower. Ua uhi ʻia i nā lau a ʻo ia ka mea nui no nā salakeke a me nā sandwiches. Hoʻopiha ʻia me ka nui o ka pāpaʻa, ka huaʻa A, ka hao, ka calcium a me ke keleawe. Hoʻoulu maikaʻi ʻia i ka wā mālie.
He mea nui a leʻaleʻa nā lau ʻai ʻulaʻula a me ka ʻuʻuku o ka ʻai a kāu keiki a ʻike kēia ʻatikala i ka inoa huaʻai me ke kiʻi no nā keiki e aʻo ai i nā inoa a me nā ʻano ʻano ʻano meaʻai like ʻole ma ka ʻōlelo Pelekania. Aia nā huaʻai i nā meaʻai pono no ka ʻai a kāu keiki a kōkua iā lākou e ulu. Pono lākou e ʻike i nā meaʻai e paʻa ai a me nā pōmaikaʻi e kōkua ai iā lākou e lilo i olakino a ikaika. Inā ʻoe e ʻai a leʻaleʻa i nā mea kanu me kāu keiki liʻiliʻi i kēlā me kēia lā a haʻi iā lākou i nā pono olakino o kēlā me kēia, e paipai ʻia ʻo ia e ʻai ia mea. Inā hahai ʻoe i nā hana olakino, e hana like kāu keiki. ʻO ke aʻo ʻana i nā meaʻai kūpono e ʻai ai i ka wā ʻōpio ke kōkua i ke ola o nā koho ola olakino. Hāʻawi kēia ʻatikala i kahi kahua e aʻo ai i kāu mau keiki e pili ana i ke koʻikoʻi o nā mea kanu me ka inoa huaʻai no nā keiki a me ka ʻai olakino.