Cov Lus Qhia rau Cov Tub Ntxhais Kawm Qib Siab Nrog ADHD
Introduction
ADHD yog ib hom kab mob neurobehavioral uas cuam tshuam rau cov menyuam yaus thiab cov laus. Raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, kwv yees tias 11 feem pua โโโโntawm cov menyuam yaus hnub nyoog 4-17 muaj ADHD. Txawm hais tias qhov teeb meem feem ntau raug kuaj pom thaum yau, nws tuaj yeem ua rau neeg laus. Muaj ntau cov tsos mob sib txawv ntawm ADHD, tab sis feem ntau muaj xws li teeb meem nrog kev ua kom pom tseeb, ua siab ntev, thiab tsis muaj zog.
Cov tub ntxhais kawm ntawv qib siab uas muaj ADHD tuaj yeem nyuaj ua tiav cov haujlwm, nyob ua ke, thiab ua raws li cov haujlwm hauv chav kawm. Lawv kuj tseem yuav tawm tsam nrog kev tswj xyuas lub sijhawm thiab kev txawj sib raug zoo. Muaj ntau yam kev kho mob rau ADHD, suav nrog tshuaj noj, kev sab laj, thiab kev kho tus cwj pwm. Cov tub ntxhais kawm ntawv qib siab nrog ADHD tuaj yeem tau txais txiaj ntsig los ntawm kev pabcuam xws li sijhawm ntxiv rau kev ua haujlwm thiab kev xeem, lossis txo qis cov chav kawm. Nrog kev kho thiab kev txhawb nqa kom raug, cov tub ntxhais kawm ntawv qib siab nrog ADHD tuaj yeem ua tiav hauv lawv txoj kev kawm.
Nov yog 7 lub tswv yim zoo tshaj plaws rau Cov Tub Ntxhais Kawm Qib Siab Nrog ADHD:
1. Tsis txhob ntshai tawm tsam rau koj tus kheej
Thaum nws los tswj koj tus ADHD, tsis txhob ntshai tawm tsam rau koj tus kheej. Nws yog ib qho tseem ceeb uas yuav tsum tau ua koj tus kheej tus neeg tawm tswv yim zoo tshaj plaws thiab qhia koj tus kheej ntawm txhua yam ntawm koj tus mob. Nyeem cov ntawv tshaj lij, phau ntawv sib tham lossis txawm scrolling los ntawm ib qho addh ntawv Kev sau tuaj yeem pab tau.
Nco ntsoov khaws koj cov tsos mob thiab kev kho mob sib txawv li cas rau koj. Ua li no, koj tuaj yeem sib txuas lus zoo nrog koj tus kws kho mob thiab txiav txim siab paub txog kev saib xyuas koj. Nws tuaj yeem nyuaj rau tswj ADHD ntawm koj tus kheej, tab sis nws tseem ceeb heev kom nco ntsoov tias koj tsis nyob ib leeg. Muaj ntau yam kev pab cuam los pab koj. Txuas nrog lwm tus neeg uas nkag siab qhov koj tab tom dhau los thiab tuaj yeem muab kev txhawb nqa.
2. Koom Tes Nrog Kev
ADHD yog qhov nyuaj tiag tiag thaum nws los txog rau lub koom haum. Cov teeb meem tseem ceeb yog impulsivity thiab disorganization. Qhov no tuaj yeem ua rau tus neeg muaj ADHD muaj teeb meem ua tiav cov haujlwm, khaws cov khoom, thiab ua raws sijhawm.
Txawm li cas los xij, muaj qee cov tswv yim uas tuaj yeem pab tus neeg mob ADHD tau teeb tsa. Ib qho yog siv tus neeg npaj kom taug qab cov dej num thiab hnub kawg. Lwm qhov yog txhawm rau txhawm rau ua haujlwm me me, tswj tau ntau dua. Nws kuj tseem tuaj yeem pab tsim cov kev ua haujlwm niaj hnub thiab ua rau lawv ntau li ntau tau. Qhov no tuaj yeem pab txo qis kev ntxhov siab uas tuaj yeem nrog ADHD. Thaum kawg, nws tseem ceeb heev kom zam txim rau koj tus kheej thiab txiav koj tus kheej ib co slack. Qhov no yog ib qho xwm txheej uas tsis yog koj qhov txhaum thiab nws tsis ua li cas xav tau kev pab ntxiv me ntsis thaum nws los txog rau lub koom haum.
Muaj ob peb lub laj thawj tseem ceeb vim li cas nws tseem ceeb heev rau cov tub ntxhais kawm ntawv qib siab nrog ADHD kom tau txais kev txhim kho. Ua ntej, lub koom haum tuaj yeem pab txo kev cuam tshuam thiab pab tsom mus rau txoj haujlwm ntawm tes. Qhov thib ob, kev txhim kho tuaj yeem pab txo qis kev ntxhov siab thiab ntxhov siab, ob qho tib si tuaj yeem ua rau ADHD cov tsos mob. Thaum kawg, kev txhim kho tuaj yeem pab cov tub ntxhais kawm ntawv qib siab nrog ADHD tswj lawv lub sijhawm zoo dua, uas tuaj yeem ua rau cov qhab nia zoo dua thiab txhim kho kev sib raug zoo.
Qhov no yuav zoo li qhov pom tseeb, tab sis nws yog ib qho tseem ceeb rau cov tub ntxhais kawm ntawv qib siab nrog ADHD kom muaj ib txoj hauv kev rau kev taug qab cov hnub kawg, cov chav kawm, thiab cov haujlwm. Qhov no tuaj yeem suav nrog kev siv cov phiaj xwm niaj hnub, teeb tsa kev ceeb toom hauv koj lub xov tooj, lossis khaws cov npe ntawm cov haujlwm hauv phau ntawv.
3. Tsis txhob ncua sijhawm
Muaj ob peb lub laj thawj vim li cas kev ncua sij hawm yog qhov teeb meem tshwj xeeb rau cov tub ntxhais kawm ntawv qib siab nrog ADHD. Ua ntej, thaum koj ncua sijhawm, koj yuav hnov โโโโqab txog cov haujlwm thiab cov sijhawm teem sijhawm. Qhov no tuaj yeem ua rau cov qhab nia qis dua thiab tseem tuaj yeem ua rau koj raug ntiab tawm ntawm tsev kawm ntawv. Qhov thib ob, kev ncua sij hawm tuaj yeem ua rau muaj kev ntxhov siab thiab kev ntxhov siab, uas tuaj yeem ua rau nws nyuaj rau tsom thiab mloog zoo. Thaum kawg, ncua sij hawm tuaj yeem ua rau nws nyuaj rau ua kom tiav raws sijhawm hauv txhua qhov chaw ntawm lub neej. Nws tuaj yeem ntxias kom tso tawm haujlwm lossis kawm rau kev xeem thaum koj ntxhov siab, tab sis qhov no tsuas yog ua rau qhov tsis zoo. Sim faib koj txoj haujlwm rau hauv cov haujlwm uas tswj tau thiab teeb tsa cov hom phiaj me me los pab koj nyob hauv txoj kev.
4. Noj So
Nws yog ib qho tseem ceeb kom muab koj lub hlwb so txhua txhua lub sijhawm, tshwj xeeb tshaj yog thaum koj ntxhov siab lossis ntxhov siab. Siv ob peb feeb mus taug kev sab nraud, ncab, lossis mloog nkauj tuaj yeem pab koj rov qab xav dua thiab reenergize. Kev so pab txhim kho kom pom tseeb thiab ua kom pom tseeb thiab txo qis kev ntxhov siab thiab ntxhov siab. Thaum kawg, kev so tuaj yeem pab txhim kho qib zog thiab kev txhawb zog.
5. Pw kom txaus
Cov tub ntxhais kawm feem ntau tsis tau pw txaus. Ib txoj kev tshawb fawb tsis ntev los no tau pom tias ze li ntawm ib ntawm plaub tus tub ntxhais kawm ntawv qib siab tau tshaj tawm tias tau pw tsawg dua rau 18 teev ntawm ib hmo nruab nrab. Qhov ntawd tsis txaus. Lub National Sleep Foundation pom zoo tias cov tub ntxhais hluas (25-7 xyoo) tau 9-XNUMX teev pw tsaug zog txhua hmo. Muaj ntau ntau yam vim li cas cov tub ntxhais kawm tsis tau pw txaus. Rau ib qho, ntau tus tub ntxhais kawm muaj ntau cov ntawv ua tom tsev thiab lawv tsis tuaj yeem mus pw kom txog thaum ua tiav. Tsis tas li ntawd, ntau tus menyuam kawm ntawv muaj haujlwm thiab lawv yuav tsum ua haujlwm lig. Qee cov tub ntxhais kawm tog thiab lawv tsis tau pw txog lig.
Txawm li cas los xij, kev pw tsaug zog tsis txaus tuaj yeem ua rau muaj qhov tshwm sim. Thaum koj pw tsaug zog tsis txaus, koj tsis tuaj yeem mloog zoo thiab koj ua tsis tau zoo hauv tsev kawm ntawv. Koj kuj yuav mob ntau zaus.
Yog li koj tuaj yeem ua dab tsi kom paub tseeb tias koj tau pw txaus? Ua ntej, sim mus pw tib lub sijhawm txhua hmo. Ua li ntawd, koj lub cev tau siv rau lub sijhawm pw tsaug zog tsis tu ncua. Qhov thib ob, tua txhua yam khoom siv hluav taws xob tsawg kawg 30 feeb ua ntej pw. Qhov ntawd suav nrog koj lub TV, koj lub computer, thiab koj lub xov tooj. Lub teeb los ntawm cov ntxaij vab tshaus tuaj yeem ua rau koj tsaug zog. Thib peb, tsim ib relaxing lub sij hawm pw. Piv txwv li, koj tuaj yeem nyeem phau ntawv lossis da dej ua ntej pw.
Plaub, kev tawm dag zog thaum nruab hnub. Kev tawm dag zog tuaj yeem pab koj tsaug zog zoo dua thaum hmo ntuj. Thaum kawg, yog tias koj tsaug zog tsis tau, sawv thiab ua lwm yam me ntsis. Tsis txhob pw tsaug zog. Yog tias koj ua raws li cov lus qhia no, koj yuav tsum tau pw txaus. Thiab thaum koj tsaug zog txaus, koj yuav ua tau zoo dua hauv tsev kawm ntawv thiab koj yuav zoo dua, thiab.
6. Noj qab nyob zoo
noj zaub mov zoo noj pab koj lub cev thiab lub hlwb ua haujlwm zoo tshaj plaws. Nco ntsoov suav nrog ntau cov txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho hauv koj cov zaub mov. Kev noj zaub mov kom zoo tuaj yeem pab txhim kho kev tsom xam thiab kev xav. Tsis tas li kev noj zaub mov zoo tuaj yeem pab txo cov tsos mob ntawm ADHD, xws li kev ua siab ntev thiab tsis muaj zog. Thaum kawg, noj zaub mov zoo tuaj yeem pab txhawb qib zog, uas tuaj yeem pab tau rau cov tub ntxhais kawm uas muaj teeb meem nyob hauv chav kawm lossis kawm rau kev xeem.
Txhim kho koj tus menyuam txoj kev paub txog Lus Askiv Lus Txhais Lus!
English Grammar Pronoun Quiz yog ib qho kev kawm app rau cov menyuam kawm txog cov lus Askiv cov lus hais los ntawm kev xeem cov lus nug thiab lub app yuav sim lawv cov kev paub.
7. Ce
Kev tawm dag zog yog qhov tseem ceeb rau cov tub ntxhais kawm ntawv qib siab nrog ADHD rau ntau yam. Ua ntej, kev tawm dag zog tuaj yeem pab txhim kho kev tsom xam thiab kev xav. Qhov thib ob, kev tawm dag zog tuaj yeem pab txhim kho qib zog. Thib peb, kev tawm dag zog tuaj yeem pab txhim kho kev xav thiab txo kev ntxhov siab. Thaum kawg, kev tawm dag zog tuaj yeem pab txhim kho kev pw tsaug zog zoo.
Kev tawm dag zog tso tawm endorphins, uas muaj lub siab-boosting thiab txo kev ntxhov siab. Kev taug kev nrawm, mus rau kev khiav, lossis tsuas yog ua qee qhov dhia dhia tuaj yeem pab koj zoo dua thiab txhim kho koj lub hom phiaj. Kev tawm dag zog yog ib txoj hauv kev zoo los tawm tsam cov Cov tsos mob ntawm ADHD. Nws tuaj yeem pab txhim kho kom pom tseeb, concentration, thiab qib zog. Nws kuj tuaj yeem txo qhov kev ntxhov siab thiab txhim kho kev xav.
xaus
Txawm hais tias tsis muaj ib qho loj-haum-tag nrho cov kev daws teeb meem rau cov tub ntxhais kawm ntawv qib siab nrog ADHD, cov lus qhia saum toj no tuaj yeem pab coj koj mus rau txoj kev vam meej. Yog tias koj pom koj tus kheej tawm tsam, tsis txhob ntshai thov kev pab los ntawm koj cov xibfwb, cov phooj ywg, lossis tus kws kho mob hlwb. Nrog kev txhawb nqa zoo, koj tuaj yeem vam meej hauv tsev kawm qib siab thiab dhau mus.