Kev tu tus kheej rau menyuam yaus
Kev tu tus kheej yog hais txog kev saib xyuas koj tus kheej thiab ceev faj kom muaj lub cev noj qab haus huv thiab kev tiv thaiv kab mob. Kev tu tus kheej rau cov menyuam yaus yog qhov tseem ceeb heev los ua kom ib tug loj hlob mus rau cov neeg laus noj qab nyob zoo. Txhua txhua hnub peb tuaj hla ntau pua lab tus kab mob thiab cov kab mob nyob ib puag ncig peb thiab ntau dua cov menyuam yaus. Kev qhia cov me nyuam txog kev tu cev thiab ua kom lawv ua raws li niaj hnub no yog qhov tseem ceeb kom ua kom lawv nyob deb ntawm cov kab mob thiab ntau yam kab mob sib kis. Cov menyuam yaus tawm mus hauv tsev kawm lossis tom chaw ua si mus ua si qhov chaw uas lawv muaj feem yuav kis tau cov kab mob no. Cov kab mob no nyob txhua qhov chaw hauv ib puag ncig. Kev ua raws li kev nyiam huv rau menyuam yaus tuaj yeem pab tus menyuam kom nyob deb ntawm kev mob. Tsuas yog qhia thiab hais kom koj tus menyuam ua ib yam dab tsi tsis txaus qhia tus cwj pwm zoo rau lawv. Kev tu menyuam yaus xav tau ib txoj kev npaj kom raug thiab ua qauv qhia zoo ib yam. Koj tuaj yeem pib nrog cwj pwm zoo thiab tus cwj pwm phem pib ua kom tus menyuam nkag siab txog yam. Kev noj mov tsis ntxuav tes tuaj yeem qhia tau tias yog qhov tsis zoo uas tsis zoo rau tib neeg lossis menyuam yaus kev huv.
Qhov tseem ceeb ntawm Kev Tu Tus Kheej rau Cov Me Nyuam:
Kev tiv thaiv zoo dua li kho. Tshwj xeeb tshaj yog thaum nws los txog rau menyuam yaus, yuav tsum muaj kev soj ntsuam nruj rau lawv kom lawv ua raws li kev nyiam huv ntawm tus kheej. Lawv yuav tsum kawm seb nws tseem ceeb npaum li cas thiab muaj txiaj ntsig zoo rau lawv ntxuav tes thiab ua kom lawv tus kheej huv si. Kev tu tus kheej zoo thiab noj qab nyob zoo rau cov menyuam yaus tso cai rau lawv:
โข Cia siab rau tus kheej.
โข Khaws ib qho kom deb ntawm kev mob thiab ntau yam kab mob.
โข Tsim kom muaj tus cwj pwm noj qab haus huv-ua huv thiab noj qab haus huv txhawb nqa cov duab thiab pab nws kom muaj kev ntseeg siab.
โข Ua kom lub cev noj qab nyob zoo.
Cov cheeb tsam saum toj kawg nkaus ntawm kev tu cev lub cev rau cov menyuam yaus yog:
โข Txhuam hniav thiab huv qhov ncauj.
โข Kev tu plaub hau.
โข Lub cev da dej thiab kev tu cev tag nrho
โข Ntxuav tes.
โข Kev huv huv hauv tsev.
Piav Cov Ntsiab Lus ntawm Kab Mob thiab Kab Mob:
Qhia thiab piav qhia lawv lub tswv yim ntawm kab mob thiab kab mob. Lawv yuav tsum paub tias lawv ntes nws li cas, yuav ua li cas ntxuav nws thiab yuav ua li cas yog tias nws nkag mus rau hauv koj lub cev. Cov menyuam yaus muaj qhov xwm txheej ntawm kev ua yeeb yam yog tias lawv nkag siab lub tswv yim tom qab nws zoo dua. Lawv yuav tsum paub cov hauv paus ntsiab lus thiab qhov tseem ceeb ntawm kev ua raws li kev nyiam huv thiab nws qhov tseem ceeb kom ua raws li nws zoo dua.
Hom Kev Tu Tus Kheej:
1) Qhov ncauj Hygiene:
Ib tug cwj pwm tseem ceeb tshaj plaws uas ib tug yuav tsum ua raws li yog kev tu lub qhov ncauj vim nws pib ntawm qhov ncauj. Thaum ib tug me nyuam nyob rau hauv nws lub hnub nyoog thaum ntxov, koj tuaj yeem paub tseeb tias nws txhuam nws cov hniav txhua hnub thaum hmo ntuj thiab sawv ntxov tab sis thaum lawv loj hlob me ntsis nws yuav nyuaj me ntsis rau cov niam txiv kom saib tsis tu ncua. Ib tug yuav tsum txhuam nws cov hniav kom zoo li 2 feeb. Nws pab tshem tawm cov av thiab cov kab mob tawm los tiv thaiv cov hniav lwj. Kuj tsim kom muaj kev paub txog kev txwv cov khoom noj qab zib thiab cov khoom noj tsis zoo.
2) Tes Hygiene:
Kev huv ntawm tes rau cov menyuam yaus yog ib feem tseem ceeb ntawm kev tu cev tag nrho. Feem ntau ntawm cov kab mob nkag mus rau hauv koj lub cev los ntawm qhov ncauj. Txhawm rau txhim kho kev ntxuav tes kom zoo, koj yuav tsum xub tsim kev paub thiab qhia lawv txog cov txiaj ntsig ntawm kev ntxuav tes. Thaum ib tug me nyuam loj hlob tuaj, qhia nws txog cov kauj ruam rau ntxuav tes siv xab npum thiab dej. Nws kuj yuav tsum paub tias lub sijhawm twg yog qhov yuav tsum tau ntxuav tes ua ntej thiab tom qab ntxuav tes.
3) Kev tu cev hauv tsev:
Nws tseem ceeb heev uas yuav tsum ntxuav koj lub tsev ib yam li koj saib xyuas koj tus kheej kom huv si vim nws yog qhov chaw uas koj siv sijhawm ntau thiab nyob hauv. Thiab yog tias koj tus menyuam pom koj saib xyuas thiab ua kom koj lub tsev huv si nws yuav zoo dua. coj tus cwj pwm zoo sib xws uas muaj txiaj ntsig zoo rau nws tus kheej thiab nws ib puag ncig. Nco ntsoov tias kev tu menyuam yaus pib hauv tsev.
4) Khoom noj khoom haus huv:
Koj noj dab tsi yog qhov koj lub cev nqus tau thiab lub zog koj tau txais los ntawm nws yog qhov ua rau koj txhua hnub thiab cuam tshuam rau koj txoj kev noj qab haus huv tag nrho. Nws yog ib qho tseem ceeb uas cov me nyuam paub tias cov zaub mov twg raug txiav txim siab noj qab nyob zoo thiab tsis noj qab haus huv thiab vim li cas. Kev noj zaub mov tsis zoo tuaj yeem ua rau mob raws plab thiab noj tshuaj lom. Tsis tsuas yog zaub mov xwb, nws tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas kom zoo thaum npaj lossis ua zaub mov noj. Thaum piav qhia cov me nyuam txog kev tu cev nqaij daim tawv nws yog ib qho tseem ceeb uas yuav tsum tau qhia lawv txog seb cov kab mob kis ntawm lawv txhais tes mus rau hauv cov zaub mov li cas. Cov menyuam yaus yuav tsum tau qhia txog kev ntxuav tes ua ntej tuav zaub mov, qee qhov yog:
โข Ntxuav koj ob txhais tes nrog xab npum ua ntej noj mov.
โข Nws yog ib qho tseem ceeb uas yuav tau ntxuav koj txhais tes nrog xab npum ua ntej noj mov.
โข Yog tias koj tab tom pab ib tus neeg hauv chav ua noj, xyuas kom koj txhais tes ntxuav thiab huv.
โข Qhia me nyuam kom npog lub thawv nrog lub hau thaum khaws zaub mov hauv lub tub yees lossis nyob qhov twg.
5) Nail Hygiene:
Cov ntsia hlau yog cov cab loj tshaj plaws rau cov kab mob thiab cov kab mob. Yog tias koj ntxuav koj txhais tes, xyuas kom tseeb tias koj ntxuav koj cov rau tes thiab tshem tawm tag nrho cov kab mob. Tshwj xeeb tshaj yog thaum nws los txog rau koj txhais tes rau tes, lawv txuas ncaj qha rau koj lub qhov ncauj. Tom cov ntsia hlau kuj yog ib tug cwj pwm ntawm cov me nyuam feem coob. Nws yog ib qho ntawm cov laj thawj tseem ceeb vim li cas cov me nyuam feem ntau poob mob.
6) Da dej huv:
Feem ntau nws yog nyob ntawm tus menyuam tus kheej yog tias nws xav da dej ntau dua ib zaug hauv ib hnub tab sis nws feem ntau ua txhua hnub thiab tshwj xeeb tshaj yog thaum tus menyuam tuaj txog tsev tom qab ua si lossis ua ib yam dab tsi uas muaj hws heev. Da dej ua lub luag haujlwm tseem ceeb heev thaum nws los txog kev tu tus kheej rau menyuam yaus. Da dej tshem tawm tag nrho cov kab mob, kab mob thiab tshem tawm cov hlwb los ntawm thoob plaws koj lub cev thiab ua rau ib tug xav tias tshiab thiab ntseeg siab.
Teem Ib qho piv txwv:
Ua kom tus menyuam ua tau raws li koj cov kauj ruam yuav ua tau zoo tshaj plaws los ntawm kev ua raws li koj tus kheej. Ib tug me nyuam ua raws li cov neeg nyob ib puag ncig nws uas feem ntau yog nws niam nws txiv thiab cov kws qhia ntawv. Koj yuav tsum tswj hwm tus kheej kom huv si rau cov menyuam kom muaj tus cwj pwm hauv lawv ua li ntawd. Piv txwv li koj tus menyuam pom koj ntxuav tes ua ntej noj mov thiab nws raug hais kom ua li ntawd txawm tias koj tsis nyob ntawd nws yuav ua raws li cov cai.
Kev lom zem nrog Hygiene:
Cov menyuam yaus ib txwm nyiam kawm yam zoo dua uas suav nrog kev lom zem xws li kev ua si. Qhov zoo sib xws tuaj yeem ua tau thaum piav qhia rau lawv txog kev nyiam huv. Sim qhia lawv thaum hu nkauj piv txwv yog tias lawv tab tom kawm ntxuav tes, koj tuaj yeem sim nrog ib zaj paj huam lossis ib zaj nkauj rau 20 vib nas this kom txog thaum nws ua tiav thiab qhov no yuav txhawb lawv txoj kev zoo siab thiab txhawb kom lawv kawm tu cev rau cov menyuam yaus.