Qhia Zaub Lub Npe Rau Me Nyuam
Cov zaub yog cov yeeb yuj, khoom noj khoom haus thiab lawv tuaj nyob rau hauv variation ntawm saj thiab duab. Nws yog ib qho tseem ceeb uas yuav tsum muaj cov npe zaub rau cov me nyuam hauv kev kawm los pab koj cov me nyuam ntau yam zaub, npaj ntau txoj hauv kev, kom cov me nyuam loj hlob tsis tuaj yeem noj thiab noj qab haus huv. Lawv yog cov nplua nuj ntawm cov vitamins thiab minerals sib txawv uas yuav tsum tau los ntawm koj lub cev txhawm rau ua kom noj qab haus huv thiab ua haujlwm. Lawv kuj yog ib qho chaw zoo ntawm cov vitamins thiab cov as-ham ua rau lawv xaiv zaub mov zoo rau menyuam yaus thiab cov neeg laus kom noj qab nyob zoo. Nws yog qhov tseeb tias cov menyuam yaus feem ntau nyiam cov qab qab qab, thiab thaum lawv noj zaub lawv yuav tsis pom lawv zoo rau lawv cov saj.
Kab lus no yog txhua yam hais txog cov npe zaub hauv lus Askiv nrog cov duab ntawm ntau yam sib txawv kom koj tus menyuam kawm txog lawv. Peb muaj cov npe thiab cov ntsiab lus ntawm feem ntau ntawm cov zaub nrog cov duab sawv cev yuav ua li cas txhua tus zoo li thaum koj tus me nyuam tuaj hla. Tsis tsuas yog cov npe thiab cov duab tab sis kuj tseem qhia me ntsis txog cov khoom noj uas nws muaj hauv nws thiab lwm yam txiaj ntsig. Yog li lwm zaus koj yuav ua noj rau nws, nws yuav paub txog nws thiab tag nrho cov txiaj ntsig nws muaj.
Cov kab lus hauv qab no tuav cov npe zaub rau menyuam yaus nrog rau cov ntaub ntawv zaub hauv lus Askiv nrog hom, npe, hom thiab duab rau koj tus me nyuam.
1) Carrots:
Carrot yog lub hauv paus zaub feem ntau txiv kab ntxwv xim. Lub qab zib ntawm carrots tso cai rau cov zaub siv rau qee yam txiv hmab txiv ntoo zoo li lub luag haujlwm. Carrots yog nplua nuj nyob rau hauv Protein, hlau, vitamin C thiab potassium. Nws muaj txiaj ntsig zoo los txhim kho qhov muag pom.
2) Broccoli:
Broccoli los ntawm cov zaub ntsuab npe. Cov khoom noj khoom haus fais fab no muab cov khoom noj khoom haus rau ob peb calories. Lawv muaj cov vitamins A, C, hlau, sodium, potassium thiab fiber ntau. Nws pab tiv thaiv koj ntawm ntau yam kab mob xws li mob qog noj ntshav thiab lwm yam kab mob ntev thiab pab ua kom koj cov pob txha muaj zog.
3) Peas:
Lwm qhov ntxiv rau lub npe zaub ntsuab yog cov peas ntsuab thiab yog ib qho zaub uas nyiam tshaj plaws. Lawv muaj ib tug ncaj npaum li cas ntawm fiber ntau thiab anti-oxidants. Lawv yog cov nplua nuj nyob hauv cov vitamins A, K, C thiab manganese. Lawv tuaj yeem pab tiv thaiv qee yam mob ntev, xws li kab mob plawv thiab mob qog noj ntshav.
4) Pob kws:
Pob kws yog hu ua maze nyob rau hauv ntau lub teb chaws thiab yog ib feem ntawm tsev neeg nyom. Nws yog nplua nuj nyob rau hauv fiber, vitamins thiab minerals. Pob kws yog suav tias yog zaub thiab cereal nplej. Pob kws feem ntau yog dawb los yog daj tab sis kuj tuaj hauv liab, ntshav thiab xiav. Nws tau noj raws li cov pob kws qab zib, paj kws, roj thiab syrup thiab ntxiv rau cov khoom noj sib txawv thiab tais diav.
5) Txiv lws suav:
Txiv lws suav yog cov txiv hmab txiv ntoo ntawm cov txiv lws suav thiab vim tias cov txiv lws suav muaj cov noob thiab nws loj hlob los ntawm cov paj ntoo, yog li nws feem ntau muab faib ua txiv hmab txiv ntoo tsis yog zaub. Txiv lws suav sib txawv ntawm cov xim feem ntau liab thiab lwm yam nrog rau ntsuab, daj, txiv kab ntxwv, liab, dub, xim av, dawb, thiab ntshav. Txiv lws suav muaj cov vitamins A thiab C, calcium, potassium.
6) Qos yaj ywm:
Cov tawv nqaij sab nrauv ntawm dib yog hu ua tev. Sab hauv ntawm dib yog hu ua nqaij uas muaj cov noob uas noj tau. Qhov no yog qhov yummy thiab crunchy ib feem. Nws muaj cov khoom noj muaj txiaj ntsig zoo, nrog rau cov tshuaj antioxidants uas yuav pab kho thiab tiv thaiv qee yam mob. Nws muaj cov calories tsawg thiab muaj cov dej zoo thiab soluble fiber ntau, uas pab ua kom koj hydrated.
7) Qos yaj ywm:
Qos yaj ywm yog lub hauv paus zaub. Lawv loj hlob ntawm cov hauv paus hniav. Cov saum toj no belongs rau zaub npe rau cov me nyuam uas yog ib qho ntawm feem ntau noj veggie. Cov as-ham ntawm qos yaj ywm tuaj yeem sib txawv nyob ntawm seb lawv npaj li cas. Piv txwv li, kib qos yaj ywm ntxiv calories thiab rog ntau dua li ci lawv. Lawv yog cov nplua nuj nyob hauv cov vitamins thiab minerals.
Qhia koj cov menyuam txog zaub los ntawm ib qho app!
Yog tias koj xav tau kev lom zem, dawb thiab yooj yim zaub app kom koj tus menyuam kawm tau zaub? Cov zaub ua si hauv no app muab cov menyuam kawm ntawv thiab lom zem platform los nthuav lawv cov kev paub hauv txoj kev lom zem tshaj plaws. Nws muaj tag nrho cov zaub npe pib los ntawm cov tsiaj ntawv a mus rau z uas koj tus menyuam yuav kawm.
8) Cabbage:
Cabbage los ntawm cov xim sib txawv xws li ntsuab, ntshav thiab dawb. Ntsuab cabbages yog cov feem ntau. Nws yog ib tug multi-layered zaub. Cabbage yog ib qho zoo heev ntawm vitamin K, vitamin C thiab vitamin B6. Nws kuj yog ib qho zoo heev ntawm manganese, fiber ntau noj, potassium, vitamin B1, folate thiab tooj liab. Cov txiaj ntsig kev noj qab haus huv suav nrog kev txhim kho kev ua haujlwm ntawm lub hlwb, txo qhov kev pheej hmoo ntawm mob qog noj ntshav, tshem tawm lub cev, zoo rau lub plawv thiab ntau ntxiv.
9) Cov khoom siv:
Turnips yog starchy zoo li hauv paus zaub. Lawv feem ntau loj hlob zoo nyob rau hauv qhov chaw nrog lub caij ntuj no txias. Lawv sweeter nyob rau hauv saj thaum sau. Turnips tuaj yeem siv rau kev npaj cov kua zaub thiab ntau yam tais diav. Nws tseem tuaj yeem noj tshiab, hauv daim ntawv ntawm cov zaub xam lav. Nws yog nplua nuj nyob rau hauv carbohydrates, magnesium thiab fiber. Nws kuj tseem pab tiv thaiv kev txhim kho ntawm qee yam mob qog noj ntshav thiab mob plawv.
10) Qos yaj ywm:
Dos yog suav hais tias yog ib feem ntawm tsev neeg qhov muag teev raws li lub teeb zoo li ib feem yog uas loj hlob hauv av. Muaj 27 hom dos sib txawv. Tag nrho cov dos loj hlob nyob rau hauv av thiab muaj xiav-ntsuab hlab uas loj hlob saum av. Cov hlab no tseem hu ua dos saum los ntawm ntau tus neeg. Nws yog qhov yooj yim heev rau cog dos thaum lawv loj hlob hauv txhua hom av. Dos yog cov calories tsawg, muaj calcium thiab vitamin C.
11) Beetroot yog:
Lub npe zaub rau cov menyuam yaus yuav tsum suav nrog beetroot tseem hu ua lub rooj beet, vaj beet thiab golden beet uas tuaj hauv cov xim liab thiab yog cov zaub muaj txiaj ntsig zoo. Cov ntshav liab yog noj nyoos los yog boiled. Nws yog ib qho chaw nplua nuj ntawm carbohydrates thiab tseem muaj 99% dej. Cov nplooj ntawm beetroot tseem tuaj yeem noj tau thiab tuaj yeem siv rau hauv cov zaub xam lav.
12) Capsicum:
Capsicums, tseem hu ua ' tswb peppers' los yog 'peppers' tsis yog feem ntau ntsim tab sis yog siv los ntxiv ib qho lus qhia ntawm nws rau lub tais. Lawv tuaj nyob rau hauv ntau yam xim feem ntau ntsuab, daj thiab liab. Lawv muaj ntau cov vitamin A thiab C nrog rau lwm cov vitamins thiab minerals. Lawv tuaj yeem ua tau siav lossis noj nyoos thiab tseem siv tau hauv cov zaub xam lav.
13) Cauliflower:
Nws yog hu ua cauliflower vim nws zoo nkaus li zoo li ib tug. Sab hauv peb noj muaj pawg ntawm paj. Nws pab tiv thaiv mob qog noj ntshav, txhim kho cov hlab plawv kev noj qab haus huv thiab tswj lub hlwb noj qab haus huv. Nws los nyob rau hauv ntau yam xim, tab sis tus dawb yog ib qho ntawm tag nrho cov. Nws yog nplua nuj nyob rau hauv cov vitamins C, K thiab B6. Nws pab txo qhov mob plab, teeb meem ua pa thiab txhim kho qhov pom.
14) Qej:
Nws muaj cov tshuaj tua kab mob uas pab tua cov kab mob. Nws yog qhov qab los noj thiab yog ib feem tseem ceeb ntawm cov tais diav uas nyiam tshaj plaws xws li pizza. Nws yog los ntawm tsev neeg dos thiab tuaj nyob rau hauv ntau hom xws li qhuav thiab hmoov. Koj yuav tsum tshem tawm sab sauv (txheej) kom tau cloves.
15) Zaub:
Ib nplooj zaub uas belongs rau tsev neeg sunflower. Nws yog npog rau hauv nplooj thiab yog cov khoom xyaw tseem ceeb rau zaub nyoos thiab qhaub cij. Nws yog loaded nrog ntau cov poov tshuaj, vitamin A, hlau, calcium thiab tooj liab. Nws yog qhov zoo tshaj plaws cog rau hauv huab cua me me.
Cov zaub muaj yeeb yuj thiab crunchy yog ib qho tseem ceeb thiab txaus siab rau koj tus menyuam txoj kev noj haus thiab tsab xov xwm no saib cov npe zaub nrog daim duab rau cov menyuam yaus kom lawv kawm cov npe thiab hom zaub sib txawv hauv lus Askiv. Cov zaub muaj cov khoom noj uas tseem ceeb rau koj tus menyuam txoj kev noj haus thiab pab lawv kom loj hlob. Lawv yuav tsum paub tias nws muaj cov khoom noj dab tsi thiab nws muaj txiaj ntsig zoo li cas los pab lawv noj qab haus huv thiab muaj zog. Yog tias koj noj thiab txaus siab zaub nrog koj tus menyuam txhua hnub thiab qhia lawv txog cov txiaj ntsig kev noj qab haus huv ntawm txhua tus, nws yuav txhawb kom nws noj. Yog tias koj ua raws li tus cwj pwm noj qab haus huv, thaum kawg koj tus menyuam yuav ua tib yam. Kawm cov zaub mov zoo noj thaum yau pab lub neej ntawm kev noj qab haus huv kev xaiv. Kab lus no muab lub platform los qhia koj cov menyuam txog qhov tseem ceeb ntawm zaub nrog rau zaub npe rau cov menyuam yaus thiab noj qab haus huv.