Malangizo kwa Ophunzira aku Koleji Omwe Ali ndi ADHD
Introduction
ADHD ndi vuto la neurobehavioral lomwe limakhudza ana ndi akulu. Malingana ndi Centers for Disease Control and Prevention, akuti 11 peresenti ya ana azaka zapakati pa 4-17 ali ndi ADHD. Ngakhale kuti matendawa amapezeka nthawi zambiri akadali aang'ono, amatha kupitirizabe mpaka atakula. Pali zizindikilo zambiri za ADHD, koma zofala kwambiri ndizovuta zomwe zimangoyang'ana, kuchulukirachulukira, komanso kutengeka.
Ophunzira aku koleji omwe ali ndi ADHD atha kukhala ndi vuto lomaliza ntchito, kukhala mwadongosolo, komanso kuchita masewera olimbitsa thupi. Athanso kulimbana ndi kasamalidwe ka nthawi komanso luso locheza ndi anthu. Pali mankhwala angapo omwe alipo a ADHD, kuphatikizapo mankhwala, uphungu, ndi khalidwe mankhwala. Ophunzira aku koleji omwe ali ndi ADHD amatha kupindula ndi malo ogona monga nthawi yowonjezereka ya ntchito ndi mayeso, kapena kuchepa kwa maphunziro. Ndi chithandizo choyenera ndi chithandizo, ophunzira aku koleji omwe ali ndi ADHD akhoza kuchita bwino m'maphunziro awo.
Nawa maupangiri 7 abwino kwa Ophunzira aku Koleji Omwe Ali ndi ADHD:
1. Osawopa Kudziyimira Wekha
Pankhani yoyang'anira ADHD yanu, musaope kudziyimira nokha. Ndikofunikira kukhala wodziyimira pawokha komanso kudziphunzitsa nokha pazochitika zonse za chikhalidwe chanu. Kuwerenga zolemba zamaluso, mabwalo am'mabuku kapena kuyendayenda adhd mawu kusonkhanitsa kungakhale kothandiza.
Onetsetsani kuti mukutsatira zizindikiro zanu ndi momwe mankhwala osiyanasiyana amakukhudzirani. Mwanjira iyi, mutha kulankhulana bwino ndi dokotala ndikupanga zisankho zodziwika bwino za chisamaliro chanu. Zingakhale zovuta kusamalira ADHD nokha, koma ndikofunika kukumbukira kuti simuli nokha. Pali zambiri zothandizira zomwe zingakuthandizeni. Lumikizanani ndi ena omwe amamvetsetsa zomwe mukukumana nazo ndipo atha kukuthandizani.
2. Khalani Wadongosolo
ADHD ndizovuta kwenikweni pankhani ya bungwe. Nkhani zazikuluzikulu ndikupupuluma ndi kusalinganizika. Izi zingapangitse munthu yemwe ali ndi ADHD kukhala ndi vuto lomaliza ntchito, kuyang'anira katundu, ndi kusunga nthawi.
Komabe, pali njira zina zomwe zingathandize munthu yemwe ali ndi ADHD kukhala wokonzeka. Chimodzi ndicho kugwiritsa ntchito ndondomeko kuti muwerenge ntchito ndi masiku oyenerera. Chinanso ndikugawa ntchito kukhala masitepe ang'onoang'ono, otheka kutheka. Zingakhalenso zothandiza kukhazikitsa ndandanda ndi kumamatira ku izo mmene mungathere. Izi zingathandize kuchepetsa chisokonezo chomwe chingabwere ndi ADHD. Pomaliza, ndikofunikira kudzikhululukira nokha ndikudzichepetsera. Ili ndi vuto lomwe siliri vuto lanu ndipo ndibwino kuti mufunike thandizo lowonjezera pokhudzana ndi bungwe.
Pali zifukwa zingapo zazikulu zomwe kuli kofunikira kuti ophunzira aku koleji omwe ali ndi ADHD akonzekere. Choyamba, kukonzekera kungathandize kuchepetsa zododometsa ndikuthandizira kuyang'ana pa ntchito yomwe ilipo. Kachiwiri, kukhala mwadongosolo kungathandize kuchepetsa nkhawa komanso nkhawa, zonse zomwe zimatha kuyambitsa zizindikiro za ADHD. Pomaliza, kukhala okonzekera kungathandize ophunzira aku koleji omwe ali ndi ADHD kuwongolera nthawi yawo moyenera, zomwe zingapangitse kuti azichita bwino komanso kuti azikhala bwino.
Izi zitha kuwoneka ngati zodziwikiratu, koma ndikofunikira kuti ophunzira aku koleji omwe ali ndi ADHD azikhala ndi dongosolo losunga nthawi, makalasi, ndi ntchito. Izi zingaphatikizepo kugwiritsa ntchito ndondomeko ya tsiku ndi tsiku, kukhazikitsa zikumbutso pa foni yanu, kapena kusunga mndandanda wa ntchito mu kope.
3. Osazengereza
Pali zifukwa zingapo zomwe kuzengereza kumakhala kovulaza makamaka kwa ophunzira aku koleji omwe ali ndi ADHD. Choyamba, mukazengereza, mumayiwala za ntchito ndi nthawi yomaliza. Izi zingapangitse kuti mutsirize magiredi otsika ndipo mwinanso kukuchotsani kusukulu. Chachiwiri, kuzengereza kungayambitse nkhawa ndi kupsinjika maganizo, zomwe zingapangitse kuti zikhale zovuta kuika maganizo ake ndi kuika maganizo ake onse. Pomaliza, kuzengereza kungapangitse kuti zikhale zovuta kuchita zinthu munthawi yake m'mbali zonse za moyo. Zingakhale zokopa kusiya ntchito kapena kuphunzira mayeso pamene mukutopa, koma izi zidzangowonjezera zinthu. Yesani kugawa ntchito yanu kukhala ntchito zomwe mungathe kuzikwanitsa ndikukhazikitsa zolinga zing'onozing'ono kuti zikuthandizeni kukhalabe panjira.
4. Tengani Nthawi Yopuma
Ndikofunika kuti ubongo wanu ukhale wopuma nthawi ndi nthawi, makamaka pamene mukutopa kapena kupsinjika maganizo. Kutenga mphindi zochepa kuyenda panja, kutambasula, kapena kumvetsera nyimbo kungakuthandizeni kuti muyang'anenso patsanso mphamvu. Kupuma kumathandizira kuwongolera kuyang'ana komanso kuganizira komanso kuchepetsa nkhawa ndi nkhawa. Pomaliza, kupuma kungathandize kupititsa patsogolo mphamvu ndi chilimbikitso.
5. Muzigona mokwanira
Ophunzira ambiri sagona mokwanira. Kafukufuku waposachedwapa anapeza kuti pafupifupi wophunzira mmodzi mwa anayi alionse aku koleji amanena kuti amagona maola ochepera sikisi pa avareji ya usiku. Izo sizokwanira. National Sleep Foundation imalimbikitsa kuti achinyamata (zaka 18-25) azigona maola 7-9 usiku uliwonse. Pali zifukwa zambiri zomwe ophunzira samagona mokwanira. Choyamba, ophunzira ambiri amakhala ndi homuweki yambiri ndipo samatha kugona mpaka atamaliza. Komanso, ophunzira ambiri ali ndi ntchito ndipo amayenera kugwira ntchito mochedwa. Ophunzira ena amachita phwando ndipo samagona mpaka mochedwa.
Ziribe chifukwa chake, kusagona mokwanira kungakhale ndi zotsatirapo zake. Ukapanda kugona mokwanira, sungathe kuika maganizo ake onse ndiponso sukhoza bwino kusukulu. Mukhozanso kudwala pafupipafupi.
Ndiye mungatani kuti mugone mokwanira? Choyamba, yesani kugona nthawi yomweyo usiku uliwonse. Mwanjira imeneyi, thupi lanu limazolowera kugona nthawi zonse. Chachiwiri, zimitsani magetsi onse osachepera mphindi 30 musanagone. Izi zikuphatikizapo TV yanu, kompyuta yanu, ndi foni yanu. Kuwala kochokera m'mawonekedwe kungakupangitseni kukhala maso. Chachitatu, pangani a kupumula nthawi yogona. Mwachitsanzo, mukhoza kuwerenga buku kapena kusamba musanagone.
Chachinayi, kuchita masewera olimbitsa thupi masana. Kuchita masewera olimbitsa thupi kungakuthandizeni kugona bwino usiku. Pomaliza, ngati simungathe kugona, dzukani ndikuchita zina kwa kanthawi. Osagona pabedi maso. Mukatsatira malangizowa, muyenera kugona mokwanira. Ndipo mukagona mokwanira, mudzachita bwino kusukulu ndipo mudzakhala bwino, inunso.
6. Idyani Mwathanzi
kudya zakudya zopatsa thanzi zimathandiza thupi lanu ndi ubongo kugwira ntchito bwino. Onetsetsani kuti mukudya zipatso zambiri, ndiwo zamasamba, ndi mbewu zonse. Zakudya zopatsa thanzi zingathandize kuwongolera chidwi komanso kukhazikika. Komanso kudya zakudya zopatsa thanzi kungathandize kuchepetsa zizindikiro za ADHD, monga kutengeka mtima komanso kuchita zinthu mopupuluma. Pomaliza, chakudya chopatsa thanzi zingathandize kulimbikitsa milingo ya mphamvu, zomwe zingakhale zothandiza kwa ophunzira omwe amavutika kukhala maso m'kalasi kapena kuwerengera mayeso.
Limbikitsani chidziwitso cha mwana wanu pa Chingelezi cha Grammar Pronoun!
English Grammar Pronoun Quiz ndi pulogalamu yophunzitsa kuti ana aphunzire matanthauzidwe a galamala ya Chingerezi poyankha mafunso ndipo pulogalamuyi imayesa chidziwitso chawo.
7. Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi ndikofunikira kwa ophunzira aku koleji omwe ali ndi ADHD pazifukwa zingapo. Choyamba, kuchita masewera olimbitsa thupi kungathe kuthandizira kukulitsa chidwi ndi kukhazikika. Chachiwiri, kuchita masewera olimbitsa thupi kungathandize kuwonjezera mphamvu. Chachitatu, kuchita masewera olimbitsa thupi kungathandize kuchepetsa nkhawa komanso kuchepetsa nkhawa. Pomaliza, kuchita masewera olimbitsa thupi kungathandize kuti kugona bwino.
Kuchita masewera olimbitsa thupi kumatulutsa ma endorphin, omwe ali ndi zotsatira zolimbikitsa komanso zochepetsera nkhawa. Kuyenda mwachangu, kuthamanga, kapena kungodumphadumpha kungakuthandizeni kuti mumve bwino ndikuwongolera kuyang'ana kwanu. Kuchita masewera olimbitsa thupi ndi njira yabwino yolimbana ndi matenda zizindikiro za ADHD. Itha kuthandiza kuwongolera kuyang'ana, kuyang'anitsitsa, ndi mphamvu. Zingathenso kuchepetsa nkhawa komanso kusintha maganizo.
Kutsiliza
Ngakhale palibe njira yokwanira yokwanira kwa ophunzira aku koleji omwe ali ndi ADHD, malangizo omwe ali pamwambawa angakuthandizeni kuti mukhale opambana. Ngati mukupeza kuti mukuvutika, musachite mantha kupempha thandizo kwa mapulofesa anu, anzanu, kapena katswiri wa zamaganizo. Ndi chithandizo choyenera, mutha kuchita bwino ku koleji ndi kupitilira apo.