Ubwino Wosewera Masewera a Ana
Kulola ana kuchita nawo zinthu zakunja, kuphatikizapo masewera, kumalimbikitsa kufufuza ndi kukulitsa maluso omwe amalingaliridwa kukhala othandiza pamoyo wawo wonse. Masewera a achinyamata okonzedwa bwino komanso ochita masewera olimbitsa thupi nthawi zonse angapereke ubwino wambiri kwa ana ndi achinyamata. Zochitika zabwino zomwe maseลตera ndi moyo wokangalika zimabweretsa zimakhudza kwambiri moyo wa wachinyamata. Ana amene amachita nawo masewera amapeza ubwino wosiyanasiyana, kuphatikizapo moyo wautali, wathanzi, kukhulupirika kwakukulu pamaphunziro, kuwongolera thupi; ndipo mndandanda umapitirirabe!
Mosazengereza, tiyeni tikambirane za ubwino wochita masewera olimbitsa thupi tili mwana.
Zopindulitsa Pathupi:
1. Zochita Zosasinthasintha ndi Zolimbitsa Thupi
Kuchita nawo masewera a timu kumapindulitsa mwana wanu mwakuthupi. Mwana aliyense amafunika kuchita masewera olimbitsa thupi nthawi zonse kuti akhale ndi thanzi labwino, ndipo kuchita nawo masewera ndi njira yabwino kwambiri yopititsira patsogolo kuyenda. Kuchita masewera olimbitsa thupi kumathandizira kuti mukhale ndi luso lamagetsi komanso lanzeru kuti muzichita masewera olimbitsa thupi mozungulira kuposa kuchita masewera olimbitsa thupi omwe amayesa ubongo.
2. Kuwonjezeka kwa Mphamvu ndi Kukhazikika
Kuchita nawo masewera kumalimbitsa mphamvu ndi mphamvu za mwana wanu, koma chofunika kwambiri n'chakuti kungathandize kuti mtima wawo ukhale wathanzi komanso wamapapo. Masewera adzafunika minofu yosiyana pazochitika zosiyanasiyana, zomwe zimapangitsa kuti minofu ikule bwino chifukwa imaphatikizapo kuyenda pang'onopang'ono komanso mofulumira.
3. Kugwirizana ndi Kulinganiza
Kuchita masewera ali mwana kumathandizanso ana kukhala ogwirizana komanso ogwirizana. Kugwirizana kwa ana anu ndi kusamala bwino pakapita nthawi chifukwa chophunzitsidwa, kusewera masewera awo, komanso kuthamanga.
Ubwino M'malingaliro:
4. Chithunzi Chabwino cha Thupi
Masewera amakhudza mwana wanu. Ana a sukulu adzaphunzira zinthu zofunika kwambiri pamasewera awo, monga mmene angakhalire ndi mabwenzi, kupambana ndi kuluza, ndiponso kusankha zochita mwanzeru. Atha kukhala ndi malingaliro abwino pathupi komanso thanzi lawo chifukwa masewera amalimbitsa thanzi lawo.
5. Kukulitsa Kudzidalira
Kutenga nawo mbali mโmaseลตera kungathandizire kukulitsa ulemu wa mwana wanu ndi kudzidalira, malinga ndi maphunziro angapo. Mpikisano ukatha, manja ngati kugwirana chanza, kusisita msana, kapena kukweza kasanu kochokera kwa mnzako kungathandize kulimbikitsa chidaliro. Komanso, kulimbikitsidwa kochokera kwa mphunzitsi kapena osewera a timu kumathandizira kudzidalira. Komanso, izi zimaphunzitsa ana kukhulupirira kuti ali ndi mphamvu zogwira ntchito mwakhama kuti akwaniritse zolinga zawo.
6. Kusunga Chilango
Othamanga ayenera kusunga mwambo pamasewera aliwonse. Chilangochi chikhoza kukhala chanzeru, chamaganizo, kapena chakuthupi. Masewera onse amafunikira chilango ngati mukufuna kuchita bwino. Masewera aliwonse angakhale ovuta kuchita bwino popanda kudziletsa. Wosewera amatha kukwaniritsa zomwe angathe komanso kukwaniritsa zolinga zawo ndi chilango.
Mwana wanu angayembekezere kutsatira malangizo, kumvera malamulo a makochi, ndi kuvomereza zosankha zawo akamachita nawo masewera. Mโmasewero, khalidwe labwino limayamikiridwa chifukwa khalidwe losayenera limakhala ndi zilango.
Phindu Lamaubwenzi:
7. Ndandanda ndi Nthawi Kasamalidwe
Muyenera kupangira ndandanda ya ana anu yomwe angadzatsatire akamakula. Maluso owongolera nthawi ndi othandiza kwambiri mwana wanu akayamba kuchita nawo masewera ndipo amamupatsa udindo wochulukirapo akamakula. Ngakhale kuchita nawo masewera ndi zochitika zakunja kumakupatsani malire a nthawi, kumakuphunzitsaninso luso lowongolera nthawi.
8. Kulemekezana ndi Kulankhulana
Imodzi mwa njira zabwino kwambiri zophunzirira ulemu ndi kulankhulana ndiyo kutenga nawo mbali mโmasewera, makamaka maseลตera a mโtimu. Onse mphunzitsi ndi mamembala ena a timu ayenera kulemekezedwa. Mwana wanu amaphunzira luso lolankhulana ndi anthu ena akamasewera ndi ana ena komanso akuluakulu. Maluso ochezera a pa Intanetiwa amatha kukhala maziko a maphunziro ena ofunikira m'moyo ndipo ndi ofunikira kwambiri m'mbali zonse za moyo.
9. Ntchito yamagulu
Ana amene amachita nawo masewera amatha kukulitsa luso locheza ndi anthu lomwe lingawathandize panopa komanso mโtsogolo. Amaphunzira za mgwirizano ndi ntchito yamagulu kudzera mu masewera. Ana amaphunzira kucheza ndi anthu amisinkhu yosiyanasiyana. Komanso, kulowa mโtimu yamasewera kumathandiza ana kudzimva kuti ndi awo ndipo kumawapatsa mpata wopeza mabwenzi. Luso lawo loyankhulana likhoza kukulitsidwa ndi mabwalo owonjezera a mabwenzi, zomwe zingakhale zopindulitsa kwa iwo mu ubale wawo wamtsogolo ndi ntchito zawo.
Ubwino Wamaganizidwe:
10. Kuyikira Kwambiri ndi Chidwi
Kusamalitsa kwakukulu ndi chidwi chofuna kuganiza mozama komanso mwanzeru chifukwa chochita masewera olimbitsa thupi ali mwana ndi mwayi wina. Kuganiza bwino kumeneku kumathandiza ophunzira kupanga zisankho zabwino pamoyo watsiku ndi tsiku komanso m'kalasi pamaphunziro monga masamu ndi sayansi.
11. Kuchepetsa Kupsinjika ndi Kukulitsa Maganizo
Ana amene amasewera masewera amakhala ndi njira yabwino kwambiri yofotokozera zakukhosi kwawo. Komanso, zimapatsa ana nthawi yopuma yophunzira komanso zosangalatsa zongokhala ngati kusewera masewera apakompyuta komanso kuwonera TV. Ana omwe amakhala ndi moyo wokhazikika womwe umaphatikiza zonse zomwe sachita komanso kuchita zinthu zolimbitsa thupi amakhala osangalala, osapsinjika, komanso amakhala ndi malingaliro abwino.
Womba mkota:
Masewera ali ndi maubwino angapo kwa mwana wanu. Uwu si mndandanda wathunthu wa ana akusewera masewera. Ubwino winanso ndi monga kukhala ndi moyo wathanzi, kukhala ndi chikhulupiriro cholimba, kukhala wamphamvu, ndi zina zotero. Ubwino umenewu umasonyeza kuchuluka kwa zimene mwana angaphunzire kunja kwa kalasi. Mungafunike kulimbikitsa ana anu kuti azichita nawo masewera. Pali njira zingapo zomwe mungalimbikitsire mwana wanu kuchita nawo masewera:
1. Mutha kuchita nawo masewera olimbitsa thupi nokha. Pamene mukupereka chitsanzo kwa iwo, ndipo zimenezi zidzawapindulitsa.
2. Limbikitsani zoyesayesa za mwana wanu pa mpikisano. Yesetsani kupita nawo pamasewera aliwonse omwe mwana wanu amasewera kuti mumuthandize.
3. Yesani kuchepetsa nthawi imene mumathera mukuchita zinthu zongokhala monga kuonera TV kapena kuchita masewera a pakompyuta pa kompyuta.
4. Chitani nawo masewera ndi mwana wanu.
Nanga nโcifukwa ciani tiyenela kudikira? Lowetsani mwana wanu masewera omwe amawakonda. Pamene mukuchita, muyenera kuyesetsa kuwaphunzira. Afunseni kuti atero pitani pa webusaiti yathu ngati safuna kusewera panja chifukwa tili ndi mapepala ndi ntchito za ana m'magulu osiyanasiyana.
Mafunso Ena Osangalatsa:
1. Kodi maseลตera a ana amapindula chiyani?
Ana amene amachita nawo masewera olimbitsa thupi amakhala ndi mwayi wochepa wonenepa kwambiri, kukhala ndi thanzi labwino la mtima, mafupa athanzi, minofu, ligament, ndi chitukuko cha tendon, komanso kuwonjezereka ndi kugwirizanitsa.
2. Kodi maseลตera angathandize kusintha maganizo a mwana?
Ana omwe ali ndi nkhawa, chisoni, ndi nkhani zina zamakhalidwe angapindule ndi masewera. Matupi a ana amatulutsa ma endorphin ndi mankhwala ena osintha maganizo akamasambira, kuthamanga, kuwombera ma hoops, kapena kuvina.
3. Kodi masewera angathandize bwanji ana kukhala ndi luso locheza ndi anthu komanso kupeza mabwenzi atsopano?
Maluso ambiri ochezera achinyamata omwe angafune m'moyo wawo wonse atha kupangidwa kudzera mumasewera amagulu. Amaphunzira kugwirira ntchito limodzi, kukhala osadzikonda, komanso kulabadira ana ena. Komanso, zimalimbikitsa kugwirizana pakati pa ana. Amapeza mabwenzi atsopano ndikukulitsa malo awo ochezera a pa Intaneti kunja kwa sukulu.
4. Kodi pali phindu lililonse la maphunziro kwa ana akusewera masewera?
Makolo XNUMX pa XNUMX aliwonse amanena kuti kutenga nawo mbali kwa ana awo mโmaseลตera kwawaphunzitsa kukhala ndi udindo, kudziletsa, ndi mmene angakhalire bwino ndi ena.
5. Kodi ndi mfundo ziti zimene makolo angalimbikitse ana awo kuchita nawo masewera olimbitsa thupi?
Makolo angalimbikitse ana awo kutengamo mbali mโmaseลตera ndi maseลตera olimbitsa thupi mwa kutsatira malingaliro othandiza ameneลตa.
1. Thandizani mwana wanu kusuntha msanga
2. Onjezani masewera olimbitsa thupi pazochitika za tsiku ndi tsiku
3. Muzithera nthawi panja
4. Limbikitsani, osawakakamiza
5. Chitani masewera pamodzi
6. Khalani chitsanzo kwa iwo.