Zizolowezi 6 za Anthu Opambana Kwambiri
Mukuyang'ana kuti mukhale munthu wochita bwino kwambiri? Tsoka ilo, monga tonse tikudziwira, sizichitika nthawi imodzi. Kukhala munthu wochita bwino kumafuna khama lalikulu, khama, ndi grit, koma ndithudi sizingatheke. Atsogoleri ambiri okhazikika, mabizinesi, ndi oyang'anira amatengera zosankha zofunika pamoyo kuti awathandize kufika komwe ali lero. Talemba mndandanda wa miyala yosavuta yopondapo yomwe aliyense angatenge kuti akuthandizeni kutsimikizira bizinesi ndi moyo. Mwakonzeka kukwera makwerero akampani? Tiyeni tiyambe!
Dzukani Mofulumira
Choyamba, khalani membala wa kalabu yoyambira risers. Mwina mudamvapo za izi, koma zili pamndandandawu pazifukwa. Kudzuka m'mamawa kumakuthandizani kuti muyambe tsiku lanu, kukupatsani nthawi yogwira ntchito zaumwini, kuchita masewera olimbitsa thupi, ndikukonzekera tsiku lotsatira. Lingaliro lakuchita zomwe mudzapeza kuchokera ku zokolola zam'mawa zidzakupatsani chidaliro ndi malingaliro abwino omwe mukufunikira kuti mukwaniritse tsiku lanu lomwe likubwera.
Mukamagwiritsa ntchito nthawi yochulukirapo ku maloto anu ndi zokhumba zanu, m'pamenenso mutha kuchita bwino. Ngati mukufuna kupititsa patsogolo, yesani kudzuka msanga osayika alamu. Izi zitha kumveka zachilendo, koma atsogoleri ambiri opeza bwino amalumbirira njira iyi. Kudzuka popanda alamu kumakupatsani mwayi womasuka tsikulo popanda kuyamba kovutitsa. Phokoso lodabwitsa la alamu yanu likukulira kumayambitsa kuthamanga kwa mahomoni opsinjika omwe amakonzekeretsa thupi lanu pangozi. Mwina si njira yabwino yoyambira tsiku lanu pa phazi lakumanja. Pokhala ndi mphamvu pa wotchi ya thupi lanu, kugona kwa maola 8 usiku uliwonse, ndi kukhomerera m'mawa kwambiri, mudzakhala okonzeka kuphwanya tsikulo.
Khalani Okonzeka
Zikawoneka ngati pali ntchito yochuluka yoti muchite, zimakhala zovuta kuti mukhalebe wokhazikika komanso wogwira ntchito. Kukonzekera, kupanga mndandanda wa zochita, ndi kuika zofunika patsogolo ndi zolinga ndi njira zofunika kwambiri kuti mukhalebe opindulitsa masana. Mukamalemba zomwe mukufuna kuchita, dzipatseni zinthu zitatu zomwe mukufuna kukwaniritsa tsikulo. Kulemba zinthu zitatu zapamwamba zomwe muyenera kuchita kumakupatsani mwayi wokhazikika, kuchepetsa zosokoneza, ndikusunga zolinga zenizeni. Njira ina yothandiza yopangira ntchito ndikuletsa nthawi. Lembani zonse zomwe muyenera kuchita tsiku limenelo, komanso nthawi yomwe iyenera kutenga. Ngati ntchito ingotenga ola limodzi lokha, dzipatseni ola limodzi kuti mumalize mu dongosolo lanu. Izi zichepetsa kupumula kwamafoni kopanda pake komanso kusuntha kwapa media komwe kumadya nthawi yamtengo wapatali m'masiku anu.
Ngati mukufuna kuchita bwino kuposa pamenepo, yambani ntchito yanu yovuta kwambiri yatsiku musanachite china chilichonse. Ndikosavuta kuzengereza pa ntchito zathu zovuta kwambiri, koma pochotsa ntchito yowopsayo m'mawa, mudzakhala ndi chidwi ndi chidwi chimenecho tsiku lonse.
Pezani Ubwino wa Zothandizira
Ngakhale njira yanu yopita ku chipambano ingamve ngati ulendo wawekha, simuyenera kukafika nokha. Pali zinthu zambiri zomwe mungatengerepo mwayi, zina mwaulere. Ngati mukulimbana ndi vuto ndikuyang'ana yankho, chitani kafukufuku kuti muwone zomwe zilipo kuti zigwirizane ndi zosowa zanu. Ngati ndinu wophunzira mukuyang'ana kuti mukweze magiredi anu, poganizira kusankha imodzi mwazinthu zambiri zophunzitsira pa intaneti zomwe zilipo. Pali zambiri zothandiza pa maphunziro a pa intaneti, makamaka pamaphunziro ovuta kwambiri monga masamu. Ndi kuphunzira pa intaneti kukuchulukirachulukira, anthu ambiri akugwiritsa ntchito zinthu monga zolemba zolemba ndi masamba aulere a masamu kuti awathandize kupita patsogolo.
Kumbali ina, ngati ndinu wophunzira yemwe mukuvutika ndi zachuma, palinso zothandizira zomwe zimakupangirani bwino. Zowonjezera zogulira pa intaneti ndi njira yosavuta komanso yaulere yopezera kuchotsera ndi kuchita nawo zinthu zapasukulu. Ngati ndinu wamkulu pasukulu yasekondale mukuyang'ana kuti mulembetse ku makoleji, lingalirani zofunsira maphunziro osavuta zomwe sizifuna zolemba komanso njira zogwiritsira ntchito zopanda kupsinjika.
Ikani patsogolo Thanzi la Maganizo
Kupeza njira zosamalira thanzi lanu lamalingaliro ndikofunikira kuti mukhale wochita bwino kwambiri. Kuchita kudzisamalira komanso kulingalira kumakuthandizani kuti muchepetse kupsinjika, khalani olunjika, ndikugwirizana ndi zolinga zanu ndi zolinga zanu. Aliyense ali ndi njira zosiyanasiyana zopumulira ndi kumasuka, kaya ndi kulemba nkhani, kusinkhasinkha, kuyenda maulendo ataliatali, kapena kulumikizana ndi abwenzi. Kupeza nthawi yochita masewera olimbitsa thupi ndi chizoloลตezi chodziwika bwino cha anthu ochita bwino kwambiri, chifukwa kumathandiza kuchotsa mutu wanu ndikukhalabe okhudzidwa.
Ngati mukulimbana ndi matenda amisala monga nkhawa kapena kupsinjika maganizo, Emotional Support Animals (ESA) zitha kukhala zothandiza kwambiri pakukuthandizani komanso kukhala ndi anzanu. Ma ESA amadziwika kuti amalimbana ndi zizindikiro zambiri zomwe zimabwera chifukwa cha kulumala kwamalingaliro, zomwe zimapangitsa kuti mukhale bata komanso chisangalalo.
Khalani Wowerenga Moyo Wonse
Kupatula nthawi tsiku lililonse kumaphunziro ndi kudzikweza ndikofunikira kuti mukhale munthu wopambana kwambiri. Zikafika pakuwerenga, ikani zachikondi kapena zosangalatsa zomwe mumakonda, ndikuyamba kuphunzira mbiri yakale, mabuku a mbiri yakale, ndi mabuku odzikweza. Zingakhale zothandiza makamaka kuwongolera m'mabuku kapena nkhani zokhudzana ndi makampani omwe mulimo. Pambuyo pake, chidziwitso ndi mphamvu, ndipo simudziwa momwe zochitika zowoneka ngati zosagwirizana kapena zenizeni zingapangitse lingaliro lodabwitsa pansi pa mzere.
Ngakhale zingakhale zovuta kupeza nthawi mu tsiku lanu kuti azipiringa pa kama ndi bukhu, yesetsani kupeza nthawi mwina kumayambiriro kapena kumapeto kwa tsiku lanu pamene ubongo wanu sunakonzekere ntchito kwambiri.
Kugawana
Kaya mukupereka kwa othandizira kapena mukudzipereka kukhitchini ya supu yapafupi, anthu ochita bwino ali ndi umboni wotsimikizika. chizolowezi chogawana mwayi wawo. Ngakhale mulibe ndalama zoperekera ndalama kwa anthu osowa, mutha kugwiritsa ntchito nthawi yanu yaulere kuthandiza pasukulu ya pulayimale kapena malo amdera lanu. Kudzipereka ndi njira yabwino yolimbikitsira anthu komanso kukumana ndi anthu osangalatsa.
Imodzi mwa njira zopindulitsa komanso zosangalatsa zobwezera anthu ammudzi ndi mwa kuyambira thumba la maphunziro. Mutha kusankha chifukwa chomwe chili pafupi ndi mtima wanu ndikuthandizira wophunzira kusintha maloto owoneka ngati osatheka kukhala osintha moyo.
Mafunso Ofunsidwa Kawirikawiri
1. Kodi zizolowezi zisanu ndi chimodzi za anthu opambana kwambiri ndi ziti?
Zizolowezi zisanu ndi chimodzi za anthu ochita bwino kwambiri zimaphatikizapo mbali zosiyanasiyana za chitukuko chaumwini ndi ntchito. Zizolowezizi zimaphatikizapo kukhazikitsa zolinga zomveka bwino, kuchita mwambo ndi kusasinthasintha, kuika patsogolo kudzisamalira ndi moyo wabwino, kufunafuna kuphunzira kosalekeza ndi kukula, kulimbikitsa maubwenzi abwino ndi maukonde, ndikukhalabe olimba mtima ndi opirira pamene akukumana ndi zovuta.
2. Kodi ndingaphatikize bwanji zizolowezizi muzochita zanga za tsiku ndi tsiku?
Kuphatikizira zizolowezi izi muzochita zanu zatsiku ndi tsiku kumafuna khama komanso kudzipereka. Yambani pozindikira zochita kapena makhalidwe enaake okhudzana ndi chizolowezi chilichonse chomwe mungaphatikizepo pamoyo wanu watsiku ndi tsiku. Mwachitsanzo, mutha kukhazikitsa zolinga ndikupanga dongosolo loti mukwaniritse, kukhazikitsa dongosolo lokhazikika la ntchito ndi zochitika, kuyika patsogolo ntchito zodzisamalira nokha monga kuchita masewera olimbitsa thupi komanso kulingalira, kupereka nthawi yophunzira ndikukula kwanu, kukulitsa kulumikizana kofunikira ndi ena, ndi kukulitsa kulimba mtima pokonzanso zovuta ngati mwayi wakukula.
3. Kodi zizolowezi izi zimasiyana malinga ndi ntchito kapena gawo la ntchito?
Ngakhale zikhalidwe zazikulu za anthu ochita bwino kwambiri zimakhalabe zoyenera m'mafakitale ndi magawo onse a ntchito, machitidwe ndi njira zake zimatha kusiyana. Anthu angafunike kusintha zizoloลตezi zimenezi kuti zigwirizane ndi mmene zinthu zilili pa moyo wawo komanso zolinga zawo. Mwachitsanzo, njira zokhazikitsira zolinga ndi njira zolumikizirana pa intaneti zingasiyane kutengera mtundu wamakampani kapena ntchito. Ndikofunikira kusintha zizolowezi izi kuti zigwirizane ndi zolinga zanu zapadera, zikhulupiriro zanu, ndi ntchito yanu.
4. Kodi pali munthu amene angakhale munthu wopambana kwambiri mwa kutsatira zizolowezi zimenezi, kapena zimachokera ku luso lachibadwa kapena mikhalidwe?
Zizolowezi za anthu ochita bwino kwambiri zimatha kuphunziridwa ndi kupangidwa ndi aliyense, mosasamala kanthu za luso lachibadwa kapena mikhalidwe. Ngakhale kuti mikhalidwe ina kapena mikhalidwe ina ingakhale yopindulitsa, maziko a chipambano ndi kutengera ndi kumachita mosalekeza zizoloลตezi zimenezi. Kukulitsa mwambo, kulimba mtima, ndi mikhalidwe ina yofunika imatha kukulitsidwa pakapita nthawi kudzera mukuyesetsa mwadala, kusintha malingaliro, ndi kuphunzira kuchokera ku zopinga ndi zolephera.
5. Kodi pali zopinga kapena zovuta zomwe anthu amakumana nazo akamatengera zizolowezizi? Ngati ndi choncho, angawagonjetse bwanji?
Kutengera zizolowezizi kungabwere ndi zovuta monga kusasinthasintha, kuthana ndi kudzikayikira, kusamala nthawi, komanso kukhala olimbikira. Kuti muthane ndi zopinga izi, zingakhale zothandiza kukhazikitsa malo ochirikiza, kukhazikitsa machitidwe oyankha mlandu, kuphwanya zolinga zazikulu m'magawo ang'onoang'ono otheka kuchita, kukondwerera kupita patsogolo panjira, kufunafuna kudzoza kwa alangizi kapena zitsanzo, ndikuchita kudziganizira nokha ndi kudzimvera chisoni. kuyang'ana zopinga ndi zolepheretsa ndikukhala odzipereka pakukula kwanu.
Limbikitsani Luso la Kuwerenga kwa Mwana Wanu Kudzera mu Pulogalamu!
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