Zotsatira za nthawi yowonekera pa ana
Mbadwo wamakono umadalira mafoni a m'manja, mapiritsi ndi zipangizo zina za intaneti ndipo ndizofala kwambiri pakati pa ana kuti azichita zinthu zoterezi. Ngakhale makolo ambiri akuda nkhawa, amawapatsabe zinthu zotere kuti ana azikhala otanganidwa kwakanthawi ndipo pamapeto pake amakhala chizolowezi. Nkhaniyi ikufotokoza mwachidule zotsatira za nthawi yowonekera pa ana.
Zotsatira za Screen Time Pa Ubongo:
Akuti nthawi yochulukirachulukira yowonera imayika pachiwopsezo cha thanzi la ana. Kafukufuku akuti ana omwe amagwiritsa ntchito nthawi yowonekera maola awiri patsiku amawonetsa mphamvu zamayeso achilankhulo komanso kuganiza kusukulu. Iyi ndi nkhani yaikulu yomwe iyenera kudziwidwa kuti ithandize kumvetsetsa bwino kukula kwa ubongo wa mwana. Makolo ayenera kudziwa kuchuluka kwa nthawi yowonetsera ana yomwe iyenera kuloledwa. Popeza, m'zaka zoyambirira zaubwana ubongo wanu udakali pakukula ndipo ntchito iliyonse imatha kukhudza kukula kwake. Chifukwa chake ziyenera kudziwika ndikuzindikira zochitika zomwe zimadzetsa kuwonongeka kwake.
Zotsatira za nthawi yowonekera pakukula kwa ana ndizowopsa. Komanso, asayansi amanena kuti ana amene akugwiritsa ntchito zenera kwa maola oposa asanu ndi awiri amakhala ndi vuto la kufooka kwa minyewa ya muubongo monga Cortex. Ili ndi udindo wopanga zisankho komanso kuganiza mozama. Zitha kuganiziridwa kuti pali zotsatira zambiri za nthawi yowonekera pakukula kwaubongo.
Ngakhale titayangโana monga kholo, tingaone kuti ngati ana akugwiritsa ntchito mafoni a mโmanja ndi ma tabu, sasonyeza chidwi ndi zinthu zina zolimbitsa thupi zimene zilidi zopindulitsa kwa iwo. Kusewera ndi zoseweretsa kumakulitsa luso la kulingalira kwa ana aang'ono ndipo kumabweretsa kuganiza mozama mozama.
Zotsatira za Screen time Pakukula kwa Ana:
- Chilankhulo:
Zimadziwika kuti ana amaphunzira zilankhulo ndipo amakonda kulankhula mwachangu akamalankhulana. Kulankhulana ndiye chinsinsi chothandizira kuphunzira chinenero, kapena kutenga nawo mbali pamasewera ndi kuchita zinthu pamodzi. Mosiyana ndi kugwiritsa ntchito mapiritsi kumene kuyang'ana ndi chinthu chokhacho ndipo ubongo suyang'ana pa kuphunzira.
-Nkhani zamoyo:
Kugwiritsa ntchito mopitirira muyeso sikukhala kothandiza komanso kopindulitsa mwanjira iliyonse. Akamathera nthawi yambiri akugwiritsa ntchito zidazi mphamvu zawo zolingalira komanso zowonera zimakhudzidwa. Sasangalala kukhala ndi munthu aliyense kutsogolo. Amasokonezeka, amakhumudwa komanso amakhumudwa ngati saloledwa kugwiritsa ntchito kwa nthawi ndithu.
Posonyeza kuti alibe chidwi ndi ena, sadzatha kuphunzira ndi kumvetsa maonekedwe a nkhope ndi kuganiza mwanzeru chifukwa kugwiritsa ntchito zipangizo zoterezi kumakhudza kuganiza mozama.
- Nkhani Zakugona:
Kafukufuku wasonyeza kuti ana omwe amagwiritsa ntchito zenera nthawi zambiri amatulutsa pang'onopang'ono mahomoni ogona omwe amatchedwa melatonin. Ndi udindo wa kugona ndipo zikatero ana amakonda kudzuka pakati pa usiku ndipo samagona mokwanira. Kusagona mokwanira kumatanthauza kuti munthu sangathe kuchita bwino ndikukhala watsopano tsiku lonse.
- Kunenepa kwambiri:
Kugwiritsa ntchito kwambiri zida zam'manja kapena mapiritsi kumatha kupangitsa ana kugona pabedi kapena kukhala tsiku lonse osachita chilichonse ndipo ndichifukwa chake makolo ayenera kuchepetsa nthawi yowonera chifukwa zingawapangitse kunenepa komanso kunenepa kwambiri zomwe sizili bwino. zingayambitse thanzi ndi mavuto m'tsogolomu.
Momwe Mungachepetsere Screen Time?
Zili ndi inu monga wamkulu komanso kholo momwe mumatha kulola nthawi yochuluka yomwe ana ayenera kukhala nayo ndikuichepetsa kapena kulola kuti azigwiritsa ntchito m'njira yomwe ingathandize mwana wanu. Mutha kusewera chiwonetsero chilichonse pa TV ndikuwonera limodzi, izi zipangitsa kuti pakhale kulumikizana kwamaso ndi maso komanso kulumikizana pakati pa awiri a inu.
Yesani kupeza maphunziro apaintaneti pamapulogalamu apakompyuta a mwana wanu. Mwanjira iyi kudzakhala kosavuta kuphunzira ndikumvetsetsa zinthu m'njira yabwino kwambiri. Kuwonekera kwa nthawi yayitali pa nthawi yowonetsera kuyenera kuchitidwa mwanzeru ndikukhazikitsa malamulo oyenera. Siziyenera kuloledwa kuphatikiza kugwiritsa ntchito zenera pa nthawi ya chakudya, powerenga kapena kucheza ndi ena.
Limbikitsani Luso la Kuwerenga kwa Mwana Wanu Kudzera mu Pulogalamu!
Kuwerenga Kosangalatsa kwa Kumvetsetsa kumathandiza makolo ndi ophunzira kukulitsa luso lowerenga komanso kuyankha mafunso. App iyi ya Chingerezi Yowerengera Kumvetsetsa ili ndi nkhani zabwino kwambiri zomwe ana angawerenge ndikuyankha mafunso okhudzana nawo!