Kuphunzitsa Zamasamba Dzina La Ana
Zamasamba ndi zokongola, zopatsa thanzi ndipo zimabwera mosiyanasiyana malinga ndi kukoma ndi mawonekedwe. Ndikofunikira kuphatikiza dzina lamasamba kwa ana pophunzira kutumikira ana anu masamba osiyanasiyana, okonzedwa m'njira zosiyanasiyana, kukulitsa ana omwe sasankha komanso kukhala ndi zakudya zopatsa thanzi. Ndiwo magwero olemera a mavitamini ndi michere osiyanasiyana omwe amafunikira thupi lanu kuti likhale lathanzi komanso kugwira ntchito. Ndiwonso gwero lalikulu la mavitamini ndi michere yomwe imawapangitsa kukhala chakudya chabwino kwambiri kwa ana ndi akulu kuti akhale athanzi. Ndizowona kuti ana ambiri amakonda zokometsera, ndipo akamadya masamba sangawapeze bwino chifukwa cha kukoma kwawo.
Nkhaniyi ikukhudza dzina lamasamba mu Chingerezi ndi chithunzi chamitundu yosiyanasiyana kuti mwana wanu aphunzire za iwo. Tili ndi mndandanda ndi tsatanetsatane wa masamba ambiri okhala ndi zithunzi zoyimira momwe chilichonse chimawonekera mwana wanu akadzakumana. Osati mayina ndi zithunzi zokha komanso mfundo zochepa zokhuza mchere womwe uli nawo ndi ubwino wina. Choncho nthawi ina mukadzamuphikira imodzi, adzadziwa za izo ndi ubwino wake wonse.
M'munsimu nkhani ali masamba dzina ana pamodzi ndi masamba zambiri English ndi mitundu, mayina, mitundu ndi zithunzi wamng'ono wanu.
1) Karoti:
Karoti ndi muzu masamba nthawi zambiri lalanje mu mtundu. Kukoma kwa kaloti kumapangitsa kuti masambawo agwiritsidwe ntchito ngati zipatso. Kaloti ali ndi Mapuloteni, Iron, Vitamini C ndi potaziyamu. Ndizopindulitsa kwambiri kuwongolera maso.
2) Broccoli:
Broccoli imabwera pansi pa dzina la masamba obiriwira. Zakudya zopatsa thanzi izi zimapereka zakudya zambiri zama calorie ochepa. Iwo ali olemera mu Vitamini A, C, Iron, Sodium, potaziyamu ndi fiber fiber. Zimathandizira kukutetezani ku matenda osiyanasiyana monga khansa ndi matenda ena osatha komanso zimathandiza kuti mafupa anu akhale olimba.
3) Nandolo:
Zina zowonjezera ku dzina la masamba obiriwira ndi nandolo zobiriwira ndipo ndi imodzi mwa masamba otchuka kwambiri. Amakhala ndi fiber yambiri komanso anti-oxidants. Iwo ndi gwero lambiri la Mavitamini A, K, C ndi Manganese. Zingathandize kuteteza matenda aakulu, monga matenda a mtima ndi khansa.
4) Chimanga:
Chimanga chimatchedwa maze m'mayiko ambiri ndipo ndi gawo la banja la udzu. Ndi wolemera mu fiber, mavitamini ndi mchere. Chimanga chimatengedwa ngati mbewu zamasamba ndi phala. Chimanga nthawi zambiri chimakhala choyera kapena chachikasu komanso chimakhala chofiira, chofiirira ndi chabuluu. Amadyedwa ngati chimanga chotsekemera, ma popcorn, mafuta ndi manyuchi ndikuwonjezeredwa ku zakudya ndi mbale zosiyanasiyana.
5) Tomato:
Tomato ndi chipatso cha phwetekere ndipo chifukwa phwetekere ali ndi njere ndipo amamera kuchokera ku chomera chamaluwa kotero nthawi zambiri amatchulidwa kuti ndi chipatso osati masamba. Tomato amasiyana mitundu yofiira ndipo ena amakhala obiriwira, achikasu, lalanje, pinki, wakuda, wofiirira, woyera, ndi wofiirira. Tomato ali ndi mavitamini A ndi C, calcium, potaziyamu.
6) Nkhaka:
Khungu lakunja la nkhaka limatchedwa peel. Mbali yamkati ya nkhaka imatchedwa mnofu womwe uli ndi njere zomwe zimadyedwa. Iyi ndiye gawo losavuta komanso losavuta. Zili ndi michere yambiri yopindulitsa, komanso ma antioxidants omwe angathandize kuchiza ndikupewa zovuta zina. Ili ndi zopatsa mphamvu zochepa komanso imakhala ndi madzi ambiri komanso fiber yosungunuka, yomwe imakuthandizani kuti mukhale ndimadzimadzi.
7) Mbatata:
Mbatata ndi muzu masamba. Amamera pamizu. Zomwe zili pamwambazi ndi zamasamba a ana omwe ndi amodzi mwamasamba omwe amadyedwa kwambiri. Zakudya za mbatata zimatha kusiyanasiyana malinga ndi momwe zimapangidwira. Mwachitsanzo, mbatata yokazinga imawonjezera ma calories ndi mafuta ambiri kuposa kuphika. Iwo ali olemera magwero a mavitamini ndi mchere.
Phunzitsani ana anu za masamba kudzera pulogalamu!
Ngati mukufuna pulogalamu yamasamba yosangalatsa, yaulere komanso yosavuta kuti mwana wanu aphunzire zamasamba? Masewera a masamba mu pulogalamuyi amapereka ana ndi nsanja yophunzitsa komanso yosangalatsa kuti awonjezere chidziwitso chawo m'njira yosangalatsa kwambiri. Ili ndi dzina la masamba onse kuyambira zilembo a mpaka z zomwe mwana wanu aziphunzira.
8) Kabichi:
Kabichi amabwera mumitundu yosiyanasiyana monga yobiriwira, yofiirira ndi yoyera. Kabichi wobiriwira ndi omwe amapezeka kwambiri. Ndi masamba ambiri osanjikiza. Kabichi ndi gwero labwino kwambiri la vitamini K, vitamini C ndi vitamini B6. Ndiwonso gwero labwino kwambiri la manganese, fiber fiber, potaziyamu, vitamini B1, folate ndi mkuwa. Ubwino waumoyo umaphatikizapo kukonza magwiridwe antchito a ubongo, kumachepetsa chiopsezo cha khansa, kuwononga thupi, kumathandizira mtima ndi zina zambiri.
9) Zipatso:
Turnip ndi wowuma ngati masamba amizu. Nthawi zambiri amakula bwino m'malo okhala ndi nyengo yozizira. Zimakhala zotsekemera pokololedwa zikakololedwa. Turnips angagwiritsidwe ntchito pokonza soups ndi mbale zosiyanasiyana. Ikhozanso kudyedwa mwatsopano, mu mawonekedwe a saladi. Ndi gwero lolemera la chakudya, magnesium ndi fiber. Zimathandizanso kupewa kukula kwa mitundu ina ya khansa ndi matenda amtima.
10) Anyezi:
Anyezi amatengedwa kuti ndi gawo la banja la babu monga gawo lopangidwa ndi babu lomwe limamera pansi. Pali mitundu 27 ya anyezi. Anyezi onse amamera pansi ndipo amakhala ndi machubu obiriwira obiriwira omwe amamera pamwamba pa nthaka. Machubu awa amatchedwanso nsonga za anyezi ndi anthu ambiri. Ndikosavuta kulima anyezi chifukwa amamera munthaka iliyonse. Anyezi ali ndi ma calories ochepa, ali ndi calcium yambiri ndi vitamini C.
11) Beetroot:
Mayina a masamba a ana ayenera kukhala ndi beetroot yomwe imadziwikanso kuti table beet, garden beet ndi golden beet yomwe imakhala yofiirira kwambiri ndipo ndi masamba opatsa thanzi kwambiri. Mbali yofiirira imadyedwa yaiwisi kapena yowiritsa. Ndi gwero lolemera lazakudya komanso lili ndi 99% yamadzi. Masamba a beetroot amadyedwanso ndipo amatha kugwiritsidwa ntchito mu saladi.
12) Capsicum:
Capsicums, yomwe imadziwikanso kuti 'tsabola' kapena 'tsabola' sikuti nthawi zambiri imakhala zokometsera koma imagwiritsidwa ntchito kuwonjezera katsitsumzukwa ku mbale. Zimabwera mumitundu yosiyanasiyana nthawi zambiri zobiriwira, zachikasu ndi zofiira. Amakhala ndi vitamini A ndi C wambiri komanso mavitamini ndi minerals ena. Zitha kuphikidwa kapena kudyedwa zosaphika komanso zimagwiritsidwa ntchito mu saladi.
13) Kolifulawa:
Amatchedwa kolifulawa chifukwa amaoneka ngati amodzi. Mbali yamkati yomwe timadya imakhala ndi maluwa ambiri. Imathandiza kulimbana ndi khansa, imapangitsa kuti mtima ukhale wathanzi komanso kuti ubongo ukhale wabwino. Zimabwera m'mitundu yosiyanasiyana koma yoyera ndi yofala pakati pa onse. Ndi gwero lambiri la mavitamini C, K ndi B6. Imathandiza kuthandizira kupumula, kupuma bwino komanso kuwona bwino.
14) Garlic:
Lili ndi antibacterial properties zomwe zimathandiza kupha mabakiteriya. Ndizokoma kudya ndipo ndi gawo lalikulu lazakudya zokondedwa kwambiri monga pizza. Amachokera ku banja la anyezi ndipo amabwera mosiyanasiyana monga zouma ndi ufa. Muyenera kuchotsa chapamwamba (chophimba) kuti mupeze cloves.
15) Letesi:
Zamasamba zamasamba zomwe ndi za banja la mpendadzuwa. Zimakutidwa ndi masamba ndipo ndizofunikira kwambiri pa saladi ndi masangweji. Amadzaza ndi potaziyamu, vitamini A, chitsulo, calcium ndi mkuwa wambiri. Amakula bwino nyengo yotentha.
Zamasamba zokongola komanso zokometsera ndizofunikira komanso zosangalatsa pazakudya za mwana wanu ndipo nkhaniyi ikuwonetsa dzina lamasamba ndi chithunzi cha ana kuti aphunzire mayina ndi mitundu yosiyanasiyana yamasamba mu Chingerezi. Masamba ali ndi zakudya zomwe ndizofunikira pazakudya za mwana wanu komanso zimawathandiza kuti akule. Ayenera kudziwa kuti ili ndi zakudya zotani komanso phindu lomwe limawathandiza kuti akhale athanzi komanso amphamvu. Ngati mumadya ndi kusangalala ndi masamba pamodzi ndi mwana wanu tsiku lililonse ndi kuwauza za ubwino wa thanzi la aliyense, zingamulimbikitse kuti azidya. Ngati mumatsatira zizolowezi zabwino, m'kupita kwa nthawi mwana wanu adzachitanso chimodzimodzi. Kuphunzira zakudya zoyenera kudya mukadali wamng'ono kumathandiza kuti mukhale ndi moyo wathanzi. Nkhaniyi imapereka nsanja yophunzitsira ana anu za kufunika kwa masamba pamodzi ndi dzina la masamba kwa ana komanso kudya bwino.