Zvakanakira Kutamba Mitambo Yevana
Kubvumira vana kuita mabasa ekunze ekunze kwechikoro, kusanganisira mitambo, kunokurudzira kuongorora nekuvandudzwa kweunyanzvi hunofungidzirwa kuti hunobatsira muhupenyu hwavo hwose. Mitambo yevechidiki yakarongeka, yakanyatsorongeka uye mabasa emuviri anoenderera mberi anogona kupa zvakawanda zvakanaka kuvana nevechiri kuyaruka. Zviitiko zvakanaka zvinounzwa nemitambo nemararamiro anoshingaira zvinoita basa rinokosha muupenyu hwomuduku. Vana vanotora chikamu mumitambo vanokohwa zvakasiyana-siyana, kusanganisira hupenyu hurefu, hune hutano, kutendeseka kukuru kwedzidzo, kuvandudzwa kwemuviri; uye rondedzero inoenderera ichienderera!
Pasina kumwe kunonotsa, ngatikurukurei zvimwe zvinobatsira mumuviri, mupfungwa, munzanga, uye mupfungwa mukutamba mitambo semwana.
Panyama Benefits:
1. Chiitiko Chisingachinji uye Kurovedza muviri
Kutora chikamu mumutambo wechikwata kuchabatsira mwana wako mumuviri. Mwana wese anoda kurovedza muviri nguva dzose kuti arambe aine hutano, uye kutora chikamu mumitambo ndiyo nzira yakanakisa yekuti afambe. Kutamba mutambo kunomutsa mota uye hunyanzvi hwekuziva kuti uwedzere kunyatsoita maekisesaizi pane kuita zvekugara zvinoedza uropi.
2. Kuwedzera Simba uye Stamina
Kutora chikamu mumitambo kunovandudza simba uye simba remwana wako, asi zvinonyanya kukosha, zvichavandudza moyo wavo uye hutano hwemapapu. Mitambo inoda mhasuru dzakasiyana dzezviitwa zvakasiyana, zvichikonzera kukura kwemhasuru kwakadzikama nekuti zvinosanganisira kufamba zvishoma nezvishoma uye nekukurumidza.
3. Kubatana uye Kuenzana
Kudzidzira mitambo semucheche kunobatsirawo vana kukudziridza kuenzanisa uye kubatana. Kudyidzana kwevana vako uye kuenzana kunovandudzika nekufamba kwenguva semhedzisiro yekudzidziswa, kutamba mutambo wavo, uye kumhanya-mhanya.
Emotional Benefits:
4. Positive Body Image
Mitambo yemitambo ine manzwiro akanaka pamwana wako. Vadzidzi vachadzidza zvidzidzo zvinokosha kubva mukutamba mitambo yavo, zvinosanganisira mabatiro angaita ushamwari, kukunda nekukundwa, uye kuita zvisarudzo zvine ungwaru. Vanogona kuve nemafungiro akanaka kumiviri yavo uye hutano nekuti mitambo inowedzera hutano hwavo hwemuviri.
5. Kukudziridza Kuzviremekedza
Kutora rutivi mumitambo kungabetsera kukudziridzika kwokuzviremekedza nechivimbo kwomwana wako, maererano nechiverengero chakati chefundo. Kana makwikwi apera, masaini akaita sekubata maoko, kubhabhadzira kumusana, kana kuti munhu ari pamusoro-shanu kubva kune waanoshanda naye anogona kubatsira kusimbisa chivimbo. Zvakare, kusimbiswa kwakanaka kubva kumurairidzi kana vatambi vechikwata kunobatsira kuwedzera kuzviremekedza. Zvakare, izvi zvinodzidzisa vana kutenda kuti vanokwanisa kushanda nesimba kuti vazadzise zvinangwa zvavo.
6. Batsira Kurangwa
Vamhanyi vanofanira kuchengetedza kuzvidzora mumitambo yese. Ichi chirango chinogona kuva cheunyanzvi, chepfungwa, kana chemuviri. Mitambo yese inoda chirango kana uchida kuvandudza. Mutambo upi noupi waizova wakaoma kubudirira pauri pasina kuzvidzora. Mutambi anogona kuwana kugona kwavo kukuru uye kuzadzisa zvinangwa zvavo nekuranga.
Mwana wako anotarisirwa kutevera mirayiridzo, kuteerera mirairo yevarairidzi, uye kugamuchira zvisarudzo zvavo pavanenge vachitora chikamu mumitambo. Mumitambo, kuranga kwakanaka kunokosheswa nekuti kusazvibata kunotakura zvirango.
Kubatsira Kwemagariro:
7. Chirongwa uye Nguva Yekutarisira
Munofanira kurongera vana venyu purogiramu yavanogona kutevera sezvavanokura. Unyanzvi hwekutarisira nguva hunobatsira zvakanyanya sezvo mwana wako anotanga kutora chikamu mumitambo uye anozovapa basa rakawanda sezvavanokura. Nepo kutora chikamu mumitambo yekunze uye zviitiko zvinoisa miganhu yenguva pauri, zvakare inokudzidzisa iwe yakakosha nguva yekutarisira hunyanzvi.
8. Kuremekedzana uye Kukurukurirana
Imwe yenzira dzakanakisa dzekudzidza nezve ruremekedzo nekutaurirana ndeye kutora chikamu mumitambo, kunyanya mitambo yetimu. Vese murairidzi nedzimwe nhengo dzechikwata vanofanira kuremekedzwa. Mwana wako anodzidza hunyanzvi hwekutaurirana kana achitamba nevamwe vana nevakuru. Uhu hunyanzvi hwekugarisana nevamwe hunogona kushanda sehwaro hwezvimwe zvakakosha zvidzidzo zvehupenyu uye hwakakosha zvakanyanya muchinhu chese chehupenyu.
9. Chikwata-basa
Vana vanopinda mumitambo vanokwanisa kuvaka unyanzvi hwokushamwaridzana huchavabatsira iye zvino uye mune ramangwana. Vanodzidza nezvekubatana uye kushanda pamwe chete kuburikidza nemitambo. Vana vanowana ruzivo rwekufambidzana nevanhu vemazera akasiyana. Zvakare, kujoinha timu yemitambo kunobatsira vana kunzwa sekunge ndevavo uye kunovapa mukana wekuita shamwari. Kugona kutaurirana kwavo kwaizovandudzwa nemamwe madenderedzwa ehushamwari, izvo zvingave zvinobatsira kwavari muhukama hwavo hwemangwana uye mabasa.
Kubatsira Kwepfungwa:
10. Kutarisa uye Kuteerera
Kunyanya kuisa pfungwa uye kutarisisa kunodiwa pakuongorora uye kufunga kwakarongeka semugumisiro wekudzidzira mitambo semwana ndechimwe chakanakira. Aya mano ekufunga anobatsira vadzidzi kuita sarudzo dziri nani muhupenyu hwezuva nezuva pamwe nemukirasi yezvidzidzo zvakaita semasvomhu nesainzi.
11. Kuderedza Kushungurudzika uye Kuwedzera Mafungiro
Vana vanotamba mitambo vane nzira inoshamisa yekutaura manzwiro avo. Zvakare, zvinopa vana kuzorora kubva pakudzidza uye kuita zvekutandara sekutamba mitambo yemakomputa uye kuona TV. Vana vanorarama mararamiro akaenzana anosanganisira zvose zvisingabatsiri uye zvinoshingaira mabasa anofara, asinganyanyi kunetseka, uye ane mafungiro ari nani.
Putira:
Mitambo ine zvakawanda zvakanakira mwana wako. Iyi haisi rondedzero yakazara yevana vanotamba mitambo. Zvimwe zvazvakanakira zvinosanganisira kurarama upenyu hune hutano, kuva netsika dzakanaka dzedzidzo, kusimba mumuviri, nezvimwewo. Zvakanakira izvi zvose zvinoratidzira kuti mwana angadzidzei kunze kwekirasi. Ungangoda kukurudzira vana vako kutora chikamu mumitambo, zvakadaro. Pane nzira dzakasiyana dzaungakurudzira mwana wako kutora chikamu mumitambo:
1. Unogona kutora chikamu mukusimbisa muviri iwe pachako. Patinenge tichivaratidza muenzaniso, uye izvi zvichavabatsira.
2. Kurudzira nhamburiko dzomwana wako dzokumhanya. Edza kuenda kumutambo wese unotambwa nemwana wako kuti upe rutsigiro.
3. Edza kuderedza nguva yaunopedza uchiita zvinhu zvisingaite sekuona TV kana kutamba mitambo yemavhidhiyo pakombiyuta.
4. Tora chikamu mumutambo nemwana wako.
Saka nei tichiramba takamirira? Nyoresa mwana wako mumutambo waanofarira. Paunenge uripo, unofanira kuedza kuudzidza. Vabvunze kuti shanyira webhusaiti yedu kana vasinganzwe kuda kutamba panze nekuti tine mapepa ebasa uye zviitwa zvevana mumhando dzakasiyana siyana.
Dzimwe FAQ dzinonakidza:
1. Ndezvipi zvinobatsira zvemuviri zvekutamba mitambo yevana?
Vana vanotora chikamu mukuita basa remuviri vane mukana wakaderera wekufutisa, mwero wepamusoro wekusimba kwemoyo, hutano bhonzo, tsandanyama, ligament, uye tendon kukura, uye kuwedzera mwero uye kubatana.
2. Kutamba mitambo kunogona kubatsira kuvandudza utano hwepfungwa hwemwana here?
Vana vari kutarisana nekuzvidya mwoyo, kusuruvara, uye mamwe maitiro ekuita vanogona kubatsirwa nemitambo. Miviri yevana inongomutsa maendorphin nemamwe makemikari anovandudza mafungiro pavanoshambira, kumhanya, kupfura hoops, kana kutamba.
3. Mitambo ingabatsira sei vana kukudziridza unyanzvi hwokushamwaridzana uye kuita shamwari itsva?
Huzhinji hwehunyanzvi hwemagariro huchada vechidiki muhupenyu hwavo hwese hunogona kuvandudzwa kuburikidza nemitambo yetimu. Vanodzidza kushanda pamwe chete, kuva vashoma egocentric, uyewo kuteerera vamwe vana. Zvakare, inosimudzira pfungwa yenharaunda muvana. Ivo vanowana hushamwari hutsva uye vanowedzera yavo social network kunze kwechikoro.
4. Pane here zvikomborero zvedzidzo kuvana vanotamba mitambo?
Zvikamu makumi masere kubva muzana zvevabereki vanoti kutora chikamu kwevana vavo mumitambo kwakavadzidzisa basa, kuranga, uye kugarisana nevamwe.
5. Ndeapi mamwe mazano ekuti vabereki vakurudzire vana vavo kutora chikamu mumitambo uye kuita zvemitambo?
Vabereki vanogona kukurudzira vana vavo kutora rutivi mumitambo nokusimbisa muviri kupfurikidza nokutevera idzi pfungwa dzinobetsera.
1. Batsira mwana wako kukurumidza kufamba
2. Wedzera kushanda kwemuviri kune maitiro ezuva nezuva
3. Pedza nguva uri panze
4. Kurudzirai, musavamanikidza
5. Ita mitambo pamwe chete
6. Iva muenzaniso kwavari.