Kunakidza Uropi Hwevana
Zvinoenderana nezvidzidzo zvakasiyana uye tsvagiridzo, vana havagone kushanda anopfuura maawa 4-5 sezvo chikoro chinotora kusvika maawa matatu angangoita. Mutemo unoshandiswa pasi rose ndewekuti nguva yavanenge vaita basa rechikoro rinoitirwa kumba inofanira kuva, zvichienderana negiredhi ravapinda. Mudzidzi wegiredhi rechina anofanira kushanda kwemaminitsi makumi mana pabasa rake rechikoro. Asi vana vane nguva shoma yekutarisisa kupfuura vanhu vakuru uye kuti vachengetedze vabereki nevadzidzisi vakabatikana vanofanirwa kupatsanura nguva uye nekubatanidza zvimwe zvinonakidza kuita kuti kudzidza kunakidze vana.
Mubvunzo unogona kubuda mumusoro wemunhu: chii chinonzi brain break? Kutsemuka kweuropi kwevana inguva pfupi idzo vana vanotora panguva yebasa ravo, kana pavanenge vachidzidza kuitira kuzorodza tsandanyama dzavo, nehuropi; zvakanyanya kukosha.
Brain breaks yevana yakakosha uye sezvo ichivabatsira kuzorora: mupfungwa nemumuviri. Huropi hunonakidza hunopwanya hunoita kuti vana vakurudzirwe uye kuvakurudzira kuti vaite zvirinani. Zviitwa zvemafaro zvinodaidzwa sezviitwa zvebrain breaks zvinogona kuteverwa kumba kana kuchikoro. Zvinotevera ndezvimwe zvinofadza zvekutyora pfungwa zviitiko zvevana izvo vabereki nevadzidzisi vanogona kupa pfuti kukurudzira vana,
1- Kutamba
Chiitiko chekutanga chatinacho pane yedu kutamba uye ndiani asingadi kutamba. Ndiro rakanakisa uropi rinopwanya chiitiko apo vana vanogona kurasikirwa nekudzora uye kutamba moyo yavo uye kuve nezvakawanda sezvavanogona! Kutamba kune mabhenefiti akawanda sezvo iri imwe yemaekisesaizi makuru ayo anosanganisira ese emuviri chikamu chevana kubva kumusoro kusvika kutsoka. Hachisi chiitwa chinonakidza chete, asi chinovandudza ndangariro dzeanaesthetic apo vana vanodzidza kutamba, mafambiro uye mapatani nezvimwe.
2- Volleyball kana Kanda Bhora
Vamwe vana havafarire kutamba saka musazvinetse tine musana. Volleyball nekukanda bhora zvakaita kuseka nekumonyoroka kunoshamisa. Panzvimbo pebhora chaunoda ibhobho remvura! Bata mabharumu akawanda sezvaunoda woazadza nemvura uye rega mutambo utange. Sezvo chave chirimo uye mutambo wemvura inonakidza uropi hunopwanya chiitiko kuti uise maoko ako pamusoro.
3-Yoga
Yoga inogona kunzwika seinofinha, asi ndiyo yakanakisa uropi kutyora chiitiko. Uyezve, ndiyo nzira yakanakisa yekuzorodza tsandanyama uye uropi. Mimwe mimhanzi inonyevenutsa kumashure uye kufungisisa kwemaminetsi mashoma anogona chaizvo kuita zvishamiso uye muchiitiko ichi kwete vana chete, asi vakuru vanogona kutora chikamu zvakare sezvo zvichizokurudzira vana zvakare. Kurudzira vana kukotama, kutambanudza uye kuratidza chiitiko ichi. Vabereki nevadzidzisi vanogona kutora mamwe manotsi kubva kumaapps aripo pachitoro cheapp kuti yoga inakidze vana. Maoko pasi ndiyo yakanakisa yekuzorodza vana veese mazera, saka munhu wese zvirinani azviedze nhasi!
4- Kuvhima Muparadzi
Pane chero huropi hunopwanya basa revana rinonakidza kupfuura rino? Panogona kunge paine imwe, asi kuvhima tsvina ndiyo inofarirwa nemwana wese. Inogona kuitwa mukati uye kunze zvakare, murayiridzi anogona kupa runyoro rwezvinhu zvakavanzika kumwana uye kupa nguva yekuita kuti vanakidze. Vana vanogonawo kupa mazano avo, uye zvichava zvinonakidza kupfuura kare. Pasina kupokana, isu tinogona kuzvidaidza seimwe yeakanakisa vana uropi kutyora zviitiko.
5- Mapikicha
Mapuzzles zvakare ndiyo yakanakisa uropi yekusekesa nguva yezviitiko zvevana. Mapuzzles anouya nenzira dzakasiyana, maumbirwo, saizi uye nhamba yezvidimbu. Ichi chiitiko chinogona kuenda kure, sezvo munhu anogona kutanga neseti iri nyore yemapuzzle uye kukwira zvishoma nezvishoma. Iri basa rehuropi revana rakakwana pavanenge vasingakwanisi kubuda mukupisa kunopisa. Iyo puzzle inobatsira vana kukudziridza hunyanzvi hwekuziva, uye inosimbisa hunyanzvi hwemotokari hwemwana. Edza izvi zvinonakidza mapipi kune hunyanzvi hwekugadzirisa matambudziko. Batanidza izvi zvinonakidza uropi hwekutyora chiitiko muhurongwa hwekudzidza hwemwana wako kuti uvakurudzire.
6- Kunakidzwa Kwekuvaraidza uye Dzidzo Mapurogiramu
Munguva dzedenda repasi rose, zvakanyanya kuoma kupa chero mhando dzezviitiko zvekunze zvevana kana chero ani zvake. Vana mazuvano vari kurasikirwa nekumwe kunakidzwa kana zvasvika kune yavo yekuvaraidzwa uye kuita zviitiko, kuchengetedza uye kutevedzera ese akajairwa maitiro ekushanda kwakakosha. Izvi trivia mibvunzo app yevana ine huwandu hukuru hwedzidzo uye yevaraidzo chiyero, mitambo inonakidza, mavhidhiyo uye makuru akasiyana emitambo inonakidza maekisesaizi. Inotevera rondedzero yeakanakisa evaraidzo maapplication evana anogona kutariswa,
7- Kadhi Mitambo
Mitambo yemakadhi ndeimwe yeakanakisa uropi kuputsa kwevana. Hazvinakidze chete kutamba, asiwo zvinochengeta pfungwa dzako dzakapinza uye kushanda. Mitambo yemakadhi zvakare inonatsiridza magariro ako, ndangariro, uye hunyanzvi hwemotokari. Imwe yeakanakisa kadhi mutambo waunogona kuwana painternet ndeye Solitaire Bliss. Tanga kutamba mutambo uyu unonakidza uye unonakidza uye upe pfungwa dzako kuzorora!
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