Izvo Vabereki Vanofanira Kuziva Nezve Vana BMI
Kufutisa kwevacheche kwazova kunetseka kunocherechedzwa pasi rose. Maererano neWHO Vanenge mamiriyoni makumi mana+ vana vari pasi pemakore mashanu vanonzi vakafuta (pamusoro peBMI yemwana). Body Mass Index, inozivikanwawo seBMI chishandiso chinoshandiswa kuyera mafuta mumiviri yevana nevakuru. Ichi chishandiso chakakosha chevabereki nenyanzvi dzezvehutano kuti varambe vakatarisa kukura nekukura kwemwana.
Mune ino blog, tichave tichikurukura zvinhu pamusoro pe:
1. BMI yevana
2. Zvakanakira uye Zvakaipa zveBMI
3. Izvo vabereki vanofanira kuziva nezveBMI yemwana wavo.
Kukosha kweBMI yeVana - Chii Chinofanira Kuzivikanwa nevabereki:
BMI chishandiso chakakosha kuwana pfungwa yemafuta emuviri. BMI inoverengwa pachishandiswa huremu hwemwana nehurefu. BMI inogona kushandiswa kuona kana mwana ari pasi pehuremu, akafuta, kana kuti ane huremu hwemazuva ose. Chishandiso ichi chinhu chakakosha uye chakakosha sezvo chinogona kutarisa kukura kwemuviri wemwana uye kusimudza hany'a kuvabereki kana mwana ari pasi pehuremu kana kuti akafuta. Nokuenzanisa BMI percentile yemwana nevamwe vezera rimwe chete uye murume kana mukadzi, vashandi vezvehutano vanogona kuona matambudziko ehutano ane uremu nekukurumidza uye kugadzira nzira dzekusimudzira uremu hutano.
Zvakanakira uye Zvakaipa zveBMI
Migumisiro yekushandiswa kweBMI muvana yave iri gakava kweanopfuura makore gumi. Vamwe vatapi vehutano vanoti BMI chishandiso chisina kukodzera kuyera mafuta emuviri muvana. Kurongeka kwemhedzisiro yeBMI kunogona kukanganiswa nehuwandu hwezvinhu zvakaita sezera, murume kana mukadzi, uye huremu hwemhasuru. Zvakare, imwe dhizaini yeBMI chishandiso ndechekuti haigone kusiyanisa uremu hwemuviri uye huremu hwemhasuru, izvo zvinogona kupa mhedzisiro isiriyo yehuremu hwemwana.
Pane chakanaka, BMI chishandiso chiri nyore kushandisa chinogona kupa ruzivo rwakakosha nezvekukura nekukura kwemwana. Chishandiso chinogona kushandiswa nevabereki nenyanzvi nekufamba kwenguva kutarisa uremu hwemwana. Vabereki vanonzwisisa kuti kufutisa kana kuti kushomeka kunounza matambudziko mazhinji ehutano. Saka nekutarisa uremu hwevana vavo, vaigona kuziva matambudziko angangovapo pautano, uye kubatsira vana mukudzora uremu zvine hutano. Kune zvimwe zvakawanda zvinobatsira zveBMI. Verenga zvimwe kuti uzive!
Ndezvipi Zvakanakira BMI Yevana?
Kune akawanda mabhenefiti eBMI yevana. Chekutanga, BMI inogona kubatsira vabereki nenyanzvi dzekurapa kuti vanzwisise zvingangoitika nyaya dzehutano uye kugadzira nzira dzekukunda nekuchengetedza huremu hune hutano muvana. Uyezve, BMI inogonawo kubatsira vana kuchengetedza huremu hune hutano uye kudzikisira njodzi yezvirwere zvisingaperi zvinogona kusanganisira chirwere cheshuga, BP uye kunyangwe chirwere chemoyo. Zvakare, Kuongorora BMI yevana vekireshi kunogona kubatsira kuchengetedza BMI ine hutano, iyo yakakosha kuhutano hwavo hwese uye kugara kwavo zvakanaka. "
Mazano eVabereki eMaverengero eBMI yeMwana wavo
Maitiro ekuverenga BMI percentile
Zviri nyore kuverenga BMI yevana vako. Vabereki vakasununguka kushandisa chero online BMI calculator kana vanogona kubvunza chero mutapi wehutano kuti vatarise BMI yevana vavo. Zvakadaro, zvakakoshawo kuti vabereki vazive kuti BMI ingori chishandiso chimwe chete chekutarisa huremu hwemwana uye inofanira kushandiswa pamwe chete nezvinhu zvakakosha zvakasiyana semadyiro emwana, zviitwa zvemuviri, uye nhoroondo yemhuri nezvimwe.
Heano mamwe matipi ekuti vabereki vaverenge BMI yemwana wavo:
1. Nyora pasi huremu nehurefu hwemwana wako nemazvo nekuhuyera kuburikidza nechikero chekuyeresa chakavimbika/tepi/muchina.
2. Karukureta yepamhepo inogona kushandiswa kana kuti vabereki vanogona kuwana rubatsiro kubva kunyanzvi dzehutano kuti vazive BMI yemwana.
3. Vabereki vakaverengera BMI yemwana wavo pachavo, ivai nechokwadi chekuiongororazve nenyanzvi inogona kutungamira kana mwana aine hutano kana kuti achida kutarisirwa.
4. Kana mwana akafuta kana kuti akaremesa, vabereki vanogona kukumbira mupi wehutano kuti ape chirongwa chekudya chinoshanda kuti akurudzire kudzora uremu zvine hutano.
Cherechedza: BMI yevana vekuchikoro nevakuru inogona kunge yakasiyana.
Chinangwa chikuru cheBMI ndechei?
Chinangwa chikuru cheBMI ndechekuongorora huremu hwemunhu uye kuona kuti munhu ane hutano here, akafuta, kana kuti pasi pehuremu. Chishandiso ichi chinoshandiswa nenyanzvi kuona vanhu vangangove vari panjodzi yechirwere chisingaperi chine huremu.
Chii chinonzi chakajairika kukura mwero weVana kune Vechidiki?
Chiyero chekukura kwevana nevechiri kuyaruka chakajairwa chinogona kusiyana zvichibva pane zvakati wandei zvakaita se genetics, chikafu, uye hutano hwese. Kazhinji, vana vanokura pamwero wakadzikama kusvikira vasvika pakuyaruka, mushure mokunge kukura kunoitika, uye kureba kwavo uye uremu zvinogona kuwedzera nokukurumidza.
Heino chati yekukubatsira kunzwisisa avhareji yekukura kwekukura kunoonekwa seyakajairika kuvana vane makore 1-18
AGE GROUP | AVERAGE HEIGHT โ MUKADZI | AVERAGE HEIGHT โ MURUME | AVERAGE WEIGHT โ MUKADZI | AVERAGE WEIGHT โ MURUME |
1 | 27-31 MAICHI | 30-32 MAICHI | 15-20 POUNDS | 17-21 POUNDS |
2 | 31.5-36 MAICHI | 32-37 MAICHI | 22-32 POUNDS | 24-34 POUNDS |
3 | 34.5-40 MAICHI | 35.5-40.5 MAICHI | 26-38 POUNDS | 26-38 POUNDS |
4 | 37-42.5 MAICHI | 37.5 kusvika 43 INCHES | 28-44 POUNDS | 30-44 POUNDS |
6 | 42-49 MAICHI | 42-49 MAICHI | 36-60 POUNDS | 36-60 POUNDS |
8 | 47-54 MAICHI | 47-54 MAICHI | 44-80 POUNDS | 46-78 POUNDS |
10 | 50-59 MAICHI | 50.5-59 MAICHI | 54-106 POUNDS | 54-102 POUNDS |
12 | 55-64 MAICHI | 54-63.5 MAICHI | 68-136 POUNDS | 66-130 POUNDS |
14 | 59-67.5 MAICHI | 59-69.5 MAICHI | 84-160 POUNDS | 84-160 POUNDS |
16 | 60-68 MAICHI | 63-73 MAICHI | 94-172 POUNDS | 104-186 POUNDS |
18 | 60-68.5 MAICHI | 65-74 MAICHI | 100-178 POUNDS | 116-202 POUNDS |
Inowanzobvunzwa Mibvunzo:
Sei BMI yakakosha kuvana?
BMI yakakosha kuvana sezvo vachipa ruzivo rwakakosha nezvehuremu hwemwana. BMI chishandiso chinoshandiswa kuona kuti mwana akafutisa here, ane huremu hwemazuva ose, kana kuti akafuta.
Chii chinoshandiswa kuyera BMI muvana?
BMI inoshandiswa kuyera mafuta emuviri muvana, izvo zvinogona kuona kana mwana akafuta, asina uremu, kana kuti akajairika.
Ndinofanira kuva nehanya neBMI yemwana wangu here?
Mubereki wese anofanirwa kuve nehanya nechimiro cheBMI yemwana wavo sezvo ichitarisa kuti mwana akafutisa here kana kuti ari pasi. Nokuziva uremu hwemwana wenyu kare, vabereki vanogona kutora matanho ekudzivirira mwana wavo kubva kumatambudziko ane chekuita nehuremu.
Ndedzipi njodzi dzevana vakafuta?
Dzimwe njodzi dzisingaperi dzevana vakafuta dzinosanganisira: 1. High blood pressure 2. Diabetes 3. Nyaya dzemoyo
mhedziso:
BMI chishandiso chakakosha kuvabereki, vana, nevarapi vehutano kuti vaone mafuta ari mumuviri wemwana. Tichirangarira zvakanakira nekuipira kushandisa BMI muvana, zvinogona kupa ruzivo rwakakosha maererano nekufambira mberi kwemwana izvo zvinogona kubatsira kugadzirisa nyaya dzine chekuita nehuremu. Vabereki vanofanira kuonana nenyanzvi vasati varonga hurongwa hwekukura kwehuremu hwemwana.