Ukufundisa Ngemifuno Igama Labantwana
Imifuno inemibala, inezondlo kwaye iza ngokwahlukahlukana kweencasa kunye nokumila. Kubalulekile ukubandakanya igama lemifuno kubantwana ekufundeni ukukhonza abantwana bakho iindidi zemifuno, ezilungiselelwe ngeendlela ezahlukeneyo, ukukhulisa abantwana abangakhethiyo kwaye bagcine ukutya okunempilo. Zingumthombo otyebileyo weevithamini ezahlukeneyo kunye neeminerali ezifunwa ngumzimba wakho ukuze ube sempilweni kwaye wenze umsebenzi. Bakwangumthombo omkhulu weevithamini kunye nezondlo ezibenza ukuba babe lolona khetho lubalaseleyo kubantwana nakubantu abadala ukuze bahlale besempilweni. Kuyinyani ukuba abantwana abaninzi bakhetha incasa eziswiti, kwaye xa besitya imifuno basenokungayifumani ilungile kwincasa yabo.
Eli nqaku limalunga negama lemifuno ngesiNgesi elinomfanekiso weentlobo ezahlukeneyo ukwenza umntwana wakho afunde ngazo. Sinoluhlu kunye neenkcukacha ezininzi zemifuno enemifanekiso emele indlela nganye ekhangeleka ngayo xa umntwana wakho omncinci eza kuhlangana. Akunjalo kuphela amagama kunye nemifanekiso kodwa kunye nolwazi oluncinci olusisiseko malunga nesondlo esinalo kuyo kunye nezinye izibonelelo. Ngoko kwixesha elizayo uya kube umphekela enye, uya kwazi ngayo kunye nazo zonke iingenelo eziziphetheyo.
Eli nqaku lingezantsi liphethe igama lemifuno labantwana kunye nolwazi lwemifuno ngesiNgesi kunye neentlobo, amagama, iintlobo kunye neefoto zomntwana wakho omncinci.
1) Umnqathe:
Umnqathe yingcambu yemifuno edla ngokuba nombala o-orenji. Ubumnandi beminqathe buvumela ukuba imifuno isetyenziswe kwezinye iindima ezifana neziqhamo. Iikherothi zizityebi kwiProtein, i-Iron, i-Vitamin C kunye ne-potassium. Kuluncedo kakhulu ukuphucula ukubona kwamehlo.
2) iBrokholi:
I-Brokholi iza phantsi kwegama lemifuno eluhlaza. Ezi zindlu zamandla zesondlo zibonelela ngemithwalo yezondlo kwiikhalori ezimbalwa. Zizityebi kwiVithamin A, C, i-Iron, iSodium, i-potassium kunye nefiber yokutya. Inceda ekukhuseleni kwizifo ezahlukeneyo ezifana nomhlaza kunye nezinye izifo ezingapheliyo kwaye inceda ekwenzeni amathambo akho omelele.
3) Ii-ertyisi:
Olunye ukongeza kwigama lemifuno eluhlaza yi-peas eluhlaza kwaye yenye yemifuno ethandwa kakhulu. Ziqulethe inani elifanelekileyo lefiber kunye ne-anti-oxidants. Ziyimithombo etyebileyo yeeVithamini A, K, C kunye neManganese. Basenokunceda ekukhuseleni kwizigulo ezinganyangekiyo, njengesifo sentliziyo nomhlaza.
4) Umbona:
Umbona ubizwa ngokuba yimaze kumazwe amaninzi kwaye uyinxalenye yosapho lwengca. Ityebile kwifiber, iivithamini kunye neeminerali. Umbona uthathwa njengemifuno kunye nengqolowa. Umbona udla ngokuba mhlophe okanye tyheli kodwa kwakhona uza ngobomvu, mfusa kunye nobhlowu. Ityiwa njengombona oswiti, iipopcorn, i-oyile kunye nesiraphu kwaye yongezwa kwiintlobo zokutya kunye nezitya.
5) Iitumato:
Iitumato ziziqhamo zesityalo setumata kwaye ngenxa yokuba itumata inembewu kwaye ikhula kwisityalo esidubulayo ngoko isoloko ihlelwa njengesiqhamo hayi imifuno. Iitumato ziyahluka ngemibala eqhelekileyo ebomvu kwaye eminye iquka eluhlaza, tyheli, orenji, ipinki, emnyama, emdaka, emhlophe, nemfusa. Utamatisi ugcwele iivithamini A kunye no-C, i-calcium, i-potassium.
6) Ikhukhamba:
Ulusu lwangaphandle lwekhukhamba lubizwa ngokuba yi-peel. Inxalenye engaphakathi ye cucumber ibizwa ngokuba yinyama enembewu etyiwayo. Eli licandelo elimnandi kwaye elikrunchy. Iphezulu kwizondlo eziluncedo, kunye ne-antioxidants ezinokunceda ukunyanga kunye nokuthintela ezinye iimeko. Ineekhalori eziphantsi kwaye iqulethe isixa esihle samanzi kunye nefiber enyibilikayo, enceda ekugcineni u-hydrated.
7) Iitapile:
Iitapile yingcambu yemifuno. Zikhula ezingcanjini. Oku kungasentla kungokwamagama emifuno yabantwana eyenye yemifuno edla ngokutyiwa. Izondlo zetapile zinokwahluka ngokuxhomekeke kwindlela ezilungiswa ngayo. Ngokomzekelo, iitapile zokuqhotsa zongeza iikhalori ezininzi kunye namafutha kunokubhaka. Ziyimithombo etyebileyo yeevithamini kunye neeminerali.
Fundisa abantwana bakho malunga nemifuno nge-app!
Ukuba ufuna imifuno eyonwabisayo, yasimahla kunye nelula yemifuno ukuze umntwana wakho afunde imifuno? Imidlalo yemifuno kule app ibonelela abantwana ngeqonga lemfundo kunye nelokonwabisa ukwandisa ulwazi lwabo ngeyona ndlela imnandi. Inawo onke amagama emifuno aqala kwiialfabhethi ukuya ku-z apho umntwana wakho aya kufunda khona.
8) Ikhaphetshu:
Ikhaphetshu liza ngemibala eyahlukeneyo njengohlaza, mfusa namhlophe. Iikhaphetshu eziluhlaza zezona zixhaphakileyo. Yimifuno enamaleko amaninzi. Ikhaphetshu ngowona mthombo ubalaseleyo wevithamin K, vitamin C kunye ne vitamin B6. Kwakhona ngumthombo omhle kakhulu we-manganese, i-fiber yokutya, i-potassium, i-vitamin B1, i-folate kunye nobhedu. Izibonelelo zempilo ziquka ukuphucula ukusebenza kwengqondo, ukunciphisa umngcipheko womhlaza, ukukhupha umzimba, okulungileyo kwintliziyo kunye nezinye ezininzi.
9) Iitheniphu:
Iitheniphu zinesitatshi njengemifuno yeengcambu. Ngokuqhelekileyo zikhula kakuhle kwiindawo ezinobusika obubandayo. Ziswiti kwincasa xa zivunwa. I-turnips ingasetyenziselwa ukulungiswa kweesuphu kunye nezinye izitya ezahlukeneyo. Inokuthi isetyenziswe ngokutsha, ngendlela yeesaladi. Ingumthombo ocebileyo we-carbohydrates, i-magnesium kunye nefiber. Ikwanceda ukuthintela uphuhliso lweentlobo ezithile zomhlaza kunye nokuphazamiseka kwentliziyo.
10) Itswele:
Amatswele athathwa njengenxalenye yosapho lwebhalbhu njengoko inxalenye emile okwebhalbhu ikhula phantsi komhlaba. Kukho iindidi ezingama-27 ezahlukeneyo zamatswele. Onke amatswele akhula phantsi komhlaba kwaye aneityhubhu eziluhlaza okwesibhakabhaka ezikhula ngaphezulu komhlaba. Le mibhobho ikwabizwa ngokuba zii-onion top ngabantu abaninzi. Kulula kakhulu ukulima itswele njengoko likhula kulo naluphi na uhlobo lomhlaba. Amatswele aneekhalori eziphantsi, aphezulu kwi-calcium kunye ne-vitamin C.
11) Beetroot:
Igama lemifuno labantwana kufuneka liquke i-beetroot eyaziwa ngokuba yitafile yebhiti, ibhiti yegadi kunye nebeet yegolide eza nombala omfusa onzulu kwaye iyimifuno enesondlo. Indawo emfusa ityiwa ikrwada okanye ibilisiwe. Ingumthombo otyebileyo wecarbohydrates kwaye ikwaquka amanzi angama-99%. Amagqabi e beetroot nawo ayatyiwa kwaye anokusetyenziswa kwiisaladi.
12) Capsicum:
ICapsicum, ekwaziwa ngokuba yi'bell peppers' okanye nje 'ipepile' aziqholwanga kodwa zisetyenziselwa ukudibanisa intwana yayo esityeni. Ziza ngemibala eyahlukeneyo ngokuqhelekileyo eluhlaza, tyheli kunye nobomvu. Ziqulethe inani eliphezulu levithamin A kunye neC kunye nezinye iivithamini kunye neeminerali. Zinokuphekwa okanye zityiwe zikrwada kwaye zikwasetyenziswa kwiisaladi.
13) Ikholifulawa:
Ibizwa ngokuba yicauliflower kuba ibonakala ngathi ifana nenye. Inxalenye engaphakathi esiyityayo ineentyatyambo. Inceda ukulwa nomhlaza, iphucula impilo ye-cardiovascular kwaye igcina ukusebenza kwengqondo enempilo. Iza ngemibala eyahlukeneyo kodwa emhlophe ixhaphakile kuzo zonke. Ingumthombo otyebileyo weevithamini C, K kunye neB6. Inceda ukukhupha isisu, imiba yokuphefumla kunye nokuphucula ukubona.
14) Igalikhi:
Ineempawu ezichasayo ezinceda ekubulaleni iintsholongwane. Kumnandi ukutya kwaye yinxalenye ephambili yezitya ezithandwa kakhulu njengepizza. Liphuma kwintsapho yetswele kwaye liza ngeendlela ezahlukeneyo ezifana nezomisiweyo kunye nomgubo. Kufuneka ususe inxalenye ephezulu (ukwambathisa) ukuze ufumane ama-clove.
15) Ilethisi:
Imifuno enamagqabi eyentsapho kajongilanga. Igqunywe ngamagqabi kwaye iyona nto iphambili kwisaladi kunye neesandwich. Ilayishwe ngobuninzi be-potassium, i-vitamin A, isinyithi, i-calcium kunye nobhedu. Ikhula kakuhle kwimozulu epholileyo.
Imifuno enemibala kunye ne-crunchy iyinxalenye ebalulekileyo kwaye iyonwabisayo yokutya komntwana wakho kwaye eli nqaku libona igama lemifuno elinomfanekiso wabantwana ukubenza bafunde amagama kunye neentlobo zolwazi lwemifuno eyahlukeneyo ngesiNgesi. Imifuno inezondlo eziyimfuneko ekutyeni komntwana wakho kwaye ziyamncedisa ukuze akhule. Kufuneka bazi ukuba zeziphi izondlo ezibambileyo kwaye zeziphi iingenelo ezibancedayo ukubanceda babe sempilweni kwaye bomelele. Ukuba utya kwaye uyonwabele imifuno nomntwana wakho yonke imihla kwaye ubaxelele ngeengenelo zempilo nganye, kuya kumkhuthaza ukuba ayitye. Ukuba ulandela imikhwa enempilo, ekugqibeleni umntwana wakho uya kwenza okufanayo. Ukufunda ukutya okufanelekileyo ukuba utye ngelixa umncinci unceda ubomi bonke bokhetho olunempilo. Eli nqaku libonelela ngeqonga lokufundisa abantwana bakho ngokubaluleka kwemifuno kunye negama lemifuno kubantwana kunye nokutya okunempilo.