Lokho Abazali Okufanele Bakwazi Ngezingane BMI
Ukukhuluphala kwezingane sekuyinkinga ephawulekayo emhlabeni wonke. Ngokwe-WHO Cishe izingane eziyizigidi ezingu-40+ ezingaphansi kweminyaka engu-5 zibhekwa njengezikhuluphele ngokweqile (ngaphezu kwebanga le-BMI lengane). I-Body Mass Index, eyaziwa nangokuthi i-BMI iyithuluzi elisetshenziselwa ukukala amafutha emizimbeni yezingane kanye nabantu abadala. Leli ithuluzi elibalulekile labazali nabasebenzi bezempilo ukuze babheke ukukhula nokukhula kwengane.
Kule bhulogi, sizoxoxa ngezinto mayelana:
1. I-BMI Yezingane
2. Ubuhle Nebubi be-BMI
3. Yini abazali okufanele bakwazi nge-BMI yengane yabo.
Ukubaluleka kwe-BMI Yezingane - Yini Okufanele Abazali Bayazi:
I-BMI iyithuluzi elibalulekile lokuthola umqondo wamafutha omzimba. I-BMI ibalwa kusetshenziswa isisindo nobude bengane. I-BMI ingasetshenziswa ukuze kutholwe ukuthi ingane inesisindo esingaphansi, ikhuluphele, noma isisindo esivamile. Leli thuluzi liyithuluzi elibalulekile nelibalulekile njengoba lingakwazi ukuqapha ukukhula komzimba wengane futhi liphakamise ukukhathazeka kubazali uma ingane inesisindo esingaphansi noma ekhuluphele. Ngokuqhathanisa isilinganiso se-BMI yengane nabanye abaneminyaka efanayo nobulili obufanayo, ochwepheshe bezokunakekelwa kwempilo bangakwazi ukuhlonza izinkinga zempilo ezingaba khona ezihlobene nesisindo kusenesikhathi futhi bathuthukise amasu okukhuthaza ukuphathwa kwesisindo esinempilo.”
Izinzuzo Nezingozi ze-BMI
Imiphumela yokusetshenziswa kwe-BMI ezinganeni ibe yinkulumo-mpikiswano iminyaka engaphezu kweshumi. Abanye abahlinzeki bezempilo bathi i-BMI iyithuluzi elingafanele lokulinganisa amafutha omzimba ezinganeni. Ukunemba kwemiphumela ye-BMI kungathintwa izinto eziningi ezifana neminyaka, ubulili, nesisindo somzimba. Futhi, enye i-drawback yethuluzi le-BMI ukuthi alikwazi ukuhlukanisa phakathi kwesisindo somzimba nesisindo somzimba, okunganikeza umphumela ongalungile wesimo sesisindo somntwana.
Ngakolunye uhlangothi, i-BMI iyithuluzi elisebenziseka kalula elinganikeza ulwazi olubalulekile mayelana nokukhula nokukhula kwengane. Ithuluzi ingasetshenziswa abazali kanye ochwepheshe ngokuhamba kwesikhathi ukuqapha isisindo wengane. Abazali bayaqonda ukuthi ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kuletha izinkinga eziningi zempilo. Ngakho ngokuqapha isisindo sezingane zabo, bangakwazi ukubona izinkinga zempilo ezingaba khona kusengaphambili, futhi basize izingane ekulawuleni isisindo ngendlela enempilo. Ziningi ezinye izinzuzo ze-BMI. Funda kabanzi ukuze ukwazi!
Yiziphi Izinzuzo ze-BMI Ezinganeni?
Kunezinzuzo eziningi ze-BMI ezinganeni. Okokuqala, i-BMI ingasiza abazali nochwepheshe bezokwelapha ukuthi baqonde izinkinga zezempilo ezingaba khona futhi bathuthukise amasu okunqoba nokugcina isisindo esinempilo ezinganeni. Ngaphezu kwalokho, i-BMI ingasiza futhi izingane ekugcineni isisindo esinempilo futhi inciphise ingozi yezimo eziningana zezokwelapha ezingalapheki ezingase zihlanganise isifo sikashukela, umfutho wegazi kanye nesifo senhliziyo. Futhi, Ukuqapha i-BMI yezingane zasenkulisa kungasiza ekuqinisekiseni ukuthi zigcina i-BMI enempilo, ebalulekile empilweni nasenhlalakahleni yazo yonke.”
Amathiphu Abazali okuthi Ungayibala Kanjani I-BMI Yengane yabo
Ungabala kanjani i-BMI percentile
Kulula kakhulu ukubala i-BMI yezingane zakho. Abazali bakhululekile ukusebenzisa noma isiphi isibali se-BMI esiku-inthanethi noma bangathintana nanoma yimuphi umhlinzeki wezempilo ukuze bahlole i-BMI yezingane zabo. Kodwa-ke, kubaluleke kakhulu futhi kubazali ukuqaphela ukuthi i-BMI iyithuluzi elilodwa kuphela lokuqapha isimo sesisindo somntwana futhi kufanele isetshenziswe ngokuhambisana nezici ezibalulekile ezibalulekile njengemikhuba yokudla yengane, imisebenzi yomzimba, nomlando womndeni njll.
Nawa amanye amathiphu abazali wokubala i-BMI yengane yabo:
1. Bhala phansi isisindo nobude bengane yakho ngokunembile ngokukukala ngesikali esithembekile sokulinganisa/iteyipu/umshini.
2. I-Calculator eku-inthanethi ingasetshenziswa noma abazali bangathola usizo kochwepheshe bezempilo ukuze bathole i-BMI yengane.
3. Abazali abaye babala i-BMI yengane yabo ngokwabo, benza isiqiniseko sokuthi bayayihlola kabusha uchwepheshe ongaqondisa uma ingane iphilile noma idinga ukunakwa.
4. Uma ingane ikhuluphele ngokweqile noma ingaphansi kwesisindo somzimba, abazali bangacela umhlinzeki wezempilo ukuthi anikeze uhlelo lokudla olusebenzayo ukuze akhuthaze ukulawulwa kwesisindo esinempilo.
Qaphela: I-BMI yezingane zasenkulisa kanye nabantu abadala ingase yehluke.
Iyini inhloso enkulu ye-BMI?
Inhloso eyinhloko ye-BMI ukuhlola isisindo somuntu nokunquma ukuthi umuntu unempilo, ukhuluphele, noma ungaphansi kwesisindo somzimba. Ithuluzi lisetshenziswa ochwepheshe ukuhlonza abantu abangase basengozini enkulu yokugula okuhlobene nesisindo esingamahlalakhona.
Yini ethathwa njengesilinganiso sokukhula esivamile sezingane kuya kwentsha?
Izinga lokukhula elivamile lezingane kanye nentsha lingahluka ngokusekelwe ezicini ezimbalwa ezifana nofuzo, umsoco, kanye nempilo iyonke. Ngokuvamile, izingane zikhula ngesivinini esiqhubekayo kuze kube yilapho zifinyelela ekuthombeni, ngemva kwalokho ukukhula kwazo kwenzeka, futhi ukuphakama nesisindo sabo kungakhula ngokushesha.
Nali ishadi elizokusiza uqonde isilinganiso sokukhula esimaphakathi esithathwa njengejwayelekile ezinganeni ezineminyaka engu-1-18
IQEMBU LOBUDALA | I-AVERAGE HEIGHT – ESIFAZANE | UKUPHAKAMANI OKULINGANAYO – ESILISA | I-AVERAGE WIGHT – FEMALE | I-AVERAGE WIGHT – MALE |
1 | 27-31 AMAIntshi | 30-32 AMAIntshi | 15-20 AMAPHANDI | 17-21 AMAPHANDI |
2 | 31.5-36 AMAIntshi | 32-37 AMAIntshi | 22-32 AMAPHANDI | 24-34 AMAPHANDI |
3 | 34.5-40 AMAIntshi | 35.5-40.5 AMAIntshi | 26-38 AMAPHANDI | 26-38 AMAPHANDI |
4 | 37-42.5 AMAIntshi | 37.5 kuya ku-43 amayintshi | 28-44 AMAPHANDI | 30-44 AMAPHANDI |
6 | 42-49 AMAIntshi | 42-49 AMAIntshi | 36-60 AMAPHANDI | 36-60 AMAPHANDI |
8 | 47-54 AMAIntshi | 47-54 AMAIntshi | 44-80 AMAPHANDI | 46-78 AMAPHANDI |
10 | 50-59 AMAIntshi | 50.5-59 AMAIntshi | 54-106 AMAPHANDI | 54-102 AMAPHANDI |
12 | 55-64 AMAIntshi | 54-63.5 AMAIntshi | 68-136 AMAPHANDI | 66-130 AMAPHANDI |
14 | 59-67.5 AMAIntshi | 59-69.5 AMAIntshi | 84-160 AMAPHANDI | 84-160 AMAPHANDI |
16 | 60-68 AMAIntshi | 63-73 AMAIntshi | 94-172 AMAPHANDI | 104-186 AMAPHANDI |
18 | 60-68.5 AMAIntshi | 65-74 AMAIntshi | 100-178 AMAPHANDI | 116-202 AMAPHANDI |
Imibuzo ejwayelekile ukubuzwa:
Kungani i-BMI ibalulekile ezinganeni?
I-BMI ibalulekile ezinganeni njengoba zinikeza ulwazi olubalulekile mayelana nesimo sesisindo somntwana. I-BMI iyithuluzi elisetshenziselwa ukunquma ukuthi ingane ikhuluphele, isisindo esivamile, noma isisindo esingaphansi.
Ingakanani i-BMI esetshenziselwa ukukala ezinganeni?
I-BMI isetshenziselwa ukukala amafutha omzimba ezinganeni, okunganquma ukuthi ingane ikhuluphele, ingaphansi kwesisindo somzimba, noma ijwayelekile.
Ingabe kufanele ngikhathazeke nge-BMI yengane yami?
Wonke umzali kufanele akhathazeke ngesimo se-BMI yengane yakhe njengoba sinquma ukuthi ingane ikhuluphele yini noma ingaphansi kwesisindo somzimba. Ngokwazi isimo sesisindo somntwana wakho kusengaphambili, abazali bangathatha izinyathelo zokuvimbela ingane yabo ezinkingeni zezokwelapha ezihlobene nesisindo.
Yiziphi izingozi zezingane ezikhuluphele?
Ezinye izingozi ezingapheli zezingane ezikhuluphele zihlanganisa: 1. Umfutho wegazi ophezulu 2. Isifo sikashukela 3. Izinkinga zenhliziyo
Isiphetho:
I-BMI iyithuluzi elibalulekile labazali, izingane, nabahlinzeki bezempilo ukuze bathole amafutha emzimbeni wengane. Ikhumbula ubuhle nobubi bokusebenzisa i-BMI ezinganeni, inganikeza ulwazi olubalulekile mayelana nokukhula kwengane okungasiza ekulawuleni izinkinga ezihlobene nesisindo. Abazali kufanele baxhumane nochwepheshe ngaphambi kokubeka uhlelo lokukhula kwesisindo esinempilo sengane.