Most of the time, children effortlessly copy their parents and elders, which is good. If you want your children to grow up into intellectual, kind and humble adults, it is necessary for you to be one first. While children are growing up, their brain is capable of storing each and every positive and negative deed or saying that occurs around them. Parents must stay extra careful and cautious in front of their children before acting or speaking anything. Parents should be aware about what are healthy habits for kids that they should be teaching. Starting with the everyday good habits for kids, parents should teach their children about developing consistency and following a regular order so they can grow up healthy and confident.
Here are some of the healthy habits for preschoolers that must be taught by parents.
1) Eating Healthy Foods:
One of the good habits for kids is to encourage them to prefer healthy foods over junk foods. Always feed them milk, butter, honey, eggs, bread and homemade food instead of potato chips, chocolates and other foods that build up fats and cholesterol in the human body. You should be teaching them about the benefits and qualities of consuming healthy foods to keep them interested.
2) The Table Manners:
Along with healthy eating habits for kids parents must teach kids basic table manners as well. Whenever your child sits on the table for lunch or dinner in a public gathering as well as at home, he must know how to behave properly as should abide by the rules and etiquette of sharing a table with other people. He should know that the people around him shouldn’t be uncomfortable or awkward because of his actions and activities.
3) Brushing Teeth Twice a Day:
Encourage your child to brush their teeth is also one of the major good habits for kids. Kids brushing their teeth should be the first thing in the morning when they wake up and the last thing in the night before they go to bed. Teach them about the importance of taking care of our teeth and the rest of our body by helping them learn through books and your own actions.
4) Sleeping & Waking Up Early:
Another action promoting healthy habits for kids is that it must be taught by parents to make their children wake up early in the morning and go to bed early in night. Make them aware of the most famous phrase ‘Early to bed, early to rise’. Tell them about the health benefits of this habit and that it will get them feel fresh, also keep a check on their sleeping schedule yourself.
5) Cleaning Their Playground:
Promote cleanliness and a healthy environment. Always instruct your children to clean the place where they play with their toys. Whether it is a playground, backyard or home, your children must know that it is great to play in a clean and healthy environment. If they keep their play area clean, they would eventually build a habit of having a clean room, classroom and area around them. This should be added into the healthy habits for preschoolers.
6) Magic Words: Please & Thank You:
As soon as your child learns to speak, teach them the two magic words that will always win the hearts of others; please and thank you. This is one of the most important act of manner kids should be following. Teach them what these words mean and when to use them. Allow them to practice speaking these words with you every day. You generally find two types of people around you. First one’s are those who thank people for every little action and the other one’s are those who don’t even bother to do so for any action of others. Your child should be the first one initiating it. Saying thank you is considered to be an act of good habits for kids as well as adults and the effect of any positive thing of course always matter.
7) Sharing Is Caring:
Teaching your little one capture this manner early in his childhood will not only help him make more friends, but it also represents your child’s great behavior. Allow them to share their food and toys with their friends and others. Tell them to ‘Ask’ before ‘Eat’, even though they have the tiniest amount of thing, they should be sharing it with others. This maintains a friendly atmosphere around children, making them happier and make new friends.
8) Listening To Their Elders:
Another good manner for kids to be taught is to listen to you or their elders respectfully. When your child wants to say something, do not shrug them off or tell them to stay quiet. Listen to them patiently and talk in a polite manner once they are done. If you do this, your children will learn to do the same. Not only with their elders but with others too.
9) Telling the Truth:
Teach your children to never state something that is not true. Promote honesty and truth by encouraging them to speak only what is true. Teach them that lying is a bad habit and they should avoid it. Even if the majority goes with the wrong, encourage him to be the one who’s always with the right because at the end truth takes over the place.
10) Keeping Their Living Space Clean:
Your child will only care about keeping their living space clean if you feel the same. Always keep giving your children small lessons about cleanliness and a healthy environment to make them understand the importance of healthy habits for kids. Tell them to use their colors and crayons only on papers instead of walls and keep an eye on them just in case.
11) Standup When Elders enter the Room:
It is a major sign that makes people elder than you feel special and respectful. If an elder person enters a room or place, teach your kid to stand up and greet him with respect. Offer them to sit and ask if they need anything. This is a very famous gem and is considered to be over the top of the list for good habits for kids which is nearly forgotten these days.
12) Covering mouth while sneezing or Coughing:
Well this one goes for everyone but it’s better to start implementing from an early age so that you get used to it. Encourage your child to cover his mouth with the help of his hands if a sneeze or cough comes. It not only comes under manners but is also marks poor hygiene if not done so.
13) Say “Excuse Me”:
Since, we all know how impatient kids are. They are eager over almost everything whether it’s what they want to say, ask or if they want something to eat. They want to convey their message as soon as possible and due to this they interrupt you even if you’re engaged in any activity. Teach children to say ‘Excuse Me’ if they see someone into something. It goes for his family, friends and people surrounding him.
Being a parent it is very important for you to make sure your little one grows with etiquettes and good habits for kids within him. Your child reflects you and how you up bring him therefore, he should be knowing how to behave not only with use of proper phrases but also by actions. The most important role in this is parents. You have to practice what you preach first. Encourage him if he does something good and point out the bad things and how not to repeat them over. Promote healthy eating habits for kids to help him stay sound and healthy. While teaching a child about manners, make sure you practice them within yourself and in this way you don’t even have to teach him that much since he will be doing what he sees.