What Parents Should Know About Kids BMI
Childhood obesity has become a noticeable concern all over the world. According to WHO About 40 million+ children under the age of 5 years are considered overweight (above the child’s BMI range). Body Mass Index, also known as BMI is a tool that is used to measure fat in the bodies of children and adults. This is an important tool for parents and healthcare professionals to keep an eye on a child’s growth and development.
In this blog, we will be discussing factors about:
1. Kids’ BMI
2. Pros and Cons of BMI
3. What parents must know about their child’s BMI.
Importance of BMI for Kids – What Should Parents Know:
BMI is an important tool to get an idea of body fat. BMI is calculated using a child’s weight and height. BMI can be used to determine if the child is underweight, overweight, or normal weight. This tool is an important and valuable tool as it can monitor a child’s physical development and raise concern for parents if the child is underweight or obese. By comparing a baby’s BMI percentile with others of the same age and gender, healthcare professionals can identify potential weight-related health problems early and develop strategies to promote healthy weight management.”
Pros And Cons of BMI
The results of the use of BMI in children has been a debate for over a decade. Some healthcare providers say that BMI is an inappropriate tool to measure body fat in kids. The accuracy of BMI results can be affected by a number of factors such as age, gender, and muscle weight. Also, another drawback of the BMI tool is that it cannot differentiate between body weight and muscle weight, which can give an inaccurate result of a child’s weight status.
On a positive side, BMI is an easy to use tool which can provide important information about a child’s growth and development. The tool can be used by parents and professionals over time to monitor a child’s weight. Parents understand that being obese or underweight brings lots of health problems. So by monitoring their children’s weight, they could identify possible health problems beforehand, and help children in healthy weight management. There are many other benefits of BMI. Read further to know!
What are the Benefits of BMI for Children?
There are numerous advantages of BMI for children. Firstly, BMI can help parents and medical professionals to understand potential health issues and develop strategies to overcome and maintain healthy weight in children. Furthermore, BMI can also help children in maintaining a healthy weight and reduce risk of several chronic medical conditions that may include diabetes, blood pressure and even heart diseases. Also, Monitoring the BMI of kindergarten children can help ensure they maintain a healthy BMI, which is important for their overall health and well-being.”
Tips for Parents on How to Calculate their Kid’s BMI
How to calculate BMI percentile
It is very simple to calculate the BMI of your children. Parents are free to use any online BMI calculator or can consult any healthcare provider to check their children’s BMI. However, it is also very important for parents to note that BMI is only one tool to monitor a child’s weight status and it must be used in conjunction with different important factors like the child’s eating habits, physical activities, and family history etc.
Here are some tips for parents to calculate their child’s BMI:
1. Note down your child’s weight and height accurately by measuring it through a reliable measuring scale/tape/machine.
2. An online calculator can be used or parents can get the help from health professionals to determine a child’s BMI.
3. Parents who have calculated their child’s BMI themselves, make sure to get it rechecked by a professional who can guide if the child is healthy or needs some attention.
4. If a child is overweight or underweight, parents can ask the healthcare provider to give an effective diet plan to encourage healthy weight management.
Note: BMI for preschoolers and adults may be different.
What is the main purpose of BMI?
The main purpose of the BMI is to assess a person’s weight and determine if the person is healthy, obese, or underweight. The tool is used by professionals to identify individuals who may be at high-risk of chronic weight related illness.
What is considered a normal growth rate for Kids to Teenagers?
The normal growth rate for kids and teenagers can vary based on several factors such as genetics, nutrition, and overall health. Typically, children grow at a steady pace until they reach puberty, after which growth spurts occur, and their height and weight can increase rapidly.
Here’s a chart to help you understand the average growth rates that are considered normal for children ages 1-18
|AGE GROUP||AVERAGE HEIGHT – FEMALE||AVERAGE HEIGHT – MALE||AVERAGE WEIGHT – FEMALE||AVERAGE WEIGHT – MALE|
|1||27-31 INCHES||30-32 INCHES||15-20 POUNDS||17-21 POUNDS|
|2||31.5-36 INCHES||32-37 INCHES||22-32 POUNDS||24-34 POUNDS|
|3||34.5-40 INCHES||35.5-40.5 INCHES||26-38 POUNDS||26-38 POUNDS|
|4||37-42.5 INCHES||37.5 to 43 INCHES||28-44 POUNDS||30-44 POUNDS|
|6||42-49 INCHES||42-49 INCHES||36-60 POUNDS||36-60 POUNDS|
|8||47-54 INCHES||47-54 INCHES||44-80 POUNDS||46-78 POUNDS|
|10||50-59 INCHES||50.5-59 INCHES||54-106 POUNDS||54-102 POUNDS|
|12||55-64 INCHES||54-63.5 INCHES||68-136 POUNDS||66-130 POUNDS|
|14||59-67.5 INCHES||59-69.5 INCHES||84-160 POUNDS||84-160 POUNDS|
|16||60-68 INCHES||63-73 INCHES||94-172 POUNDS||104-186 POUNDS|
|18||60-68.5 INCHES||65-74 INCHES||100-178 POUNDS||116-202 POUNDS|
Frequently Asked Questions:
Why is BMI important for children?
BMI is important for kids as they give valuable information about a child’s weight status. BMI is a tool that is used to determine if the child is obese, normal in weight, or underweight.
What is BMI used to measure in children?
BMI is used to measure body fat in children, which can determine if the child is overweight, underweight, or normal.
Should I be concerned about my child's BMI?
Every parent must be concerned about their child’s BMI status as it determines if the child is obese or underweight. By knowing your child’s weight status beforehand, parents can take measures to prevent their child from weight related medical problems.
What are the risks of overweight children?
Some chronic risks of overweight children includes: 1. High blood pressure 2. Diabetes 3. Heart issues
BMI is a vital tool for parents, children, and healthcare providers to determine the fat in the child’s body. Keeping in mind the pros and cons of using BMI in children, it can provide important information about a child’s development progress that can help to manage weight related issues. Parents should consult with professionals before setting a plan for child’s healthy weight development.